Porterhouse steak vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on the differences between porterhouse steak and turkey meat

Porterhouse steak is higher in vitamin B12, iron, and zinc, yet turkey meat is higher in vitamin B3, vitamin B6, selenium, and vitamin B5.
Porterhouse steak covers your daily vitamin B12 needs 48% more than turkey meat.
Porterhouse steak contains 3 times more saturated fat than turkey meat. While porterhouse steak contains 7.271g of saturated fat, turkey meat contains only 2.155g.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Turkey meat

Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+169.7%
Contains more CopperCopper	+39.8%
Contains more ZincZinc	+83.9%
Contains less SodiumSodium	-36.9%

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+100%
Contains more PhosphorusPhosphorus	+15.5%
Contains more SeleniumSelenium	+52%

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Turkey meat

Contains more Vitamin EVitamin E	+157.1%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B12Vitamin B12	+113.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+127.4%
Contains more Vitamin B5Vitamin B5	+201.9%
Contains more Vitamin B6Vitamin B6	+68.8%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.18µg	1.02µg	48%
Vitamin B3	4.21mg	9.573mg	34%
Saturated fat	7.271g	2.155g	23%
Iron	2.94mg	1.09mg	23%
Selenium	19.6µg	29.8µg	19%
Vitamin B6	0.365mg	0.616mg	19%
Zinc	4.56mg	2.48mg	19%
Fats	19.27g	7.39g	18%
Monounsaturated fat	8.65g	2.647g	15%
Cholesterol	67mg	109mg	14%
Vitamin B5	0.314mg	0.948mg	13%
Polyunsaturated fat	0.69g	2.119g	10%
Protein	23.96g	28.55g	9%
Vitamin B1	0.099mg	0.045mg	5%
Vitamin B2	0.228mg	0.281mg	4%
Calories	276kcal	189kcal	4%
Copper	0.13mg	0.093mg	4%
Phosphorus	193mg	223mg	4%
Magnesium	22mg	30mg	2%
Vitamin D		15IU	2%
Sodium	65mg	103mg	2%
Potassium	299mg	239mg	2%
Vitamin D		0.4µg	2%
Vitamin E	0.18mg	0.07mg	1%
Choline	91.3mg	87.4mg	1%
Calcium	7mg	14mg	1%
Folate	7µg	9µg	1%
Vitamin A	0µg	12µg	1%
Carbs	0g	0.06g	0%
Net carbs	0g	0.06g	N/A
Manganese	0.015mg	0.014mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.259mg	0.291mg	0%
Threonine	1.104mg	1.004mg	0%
Isoleucine	1.228mg	0.796mg	0%
Leucine	2.105mg	1.925mg	0%
Lysine	2.233mg	2.282mg	0%
Methionine	0.676mg	0.724mg	0%
Phenylalanine	1.033mg	0.903mg	0%
Valine	1.288mg	0.902mg	0%
Histidine	0.775mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A