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  6. Post Golden Crisp Cereal vs. Prawn crackers (Shrimp chips)

Post Golden Crisp Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between Post Golden Crisp Cereal and Prawn crackers (Shrimp chips)

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc in Post Golden Crisp Cereal is higher than in Prawn crackers (Shrimp chips).
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 232% more than Prawn crackers (Shrimp chips).

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, shrimp cracker.

Infographic

Post Golden Crisp Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
5
:
5
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Iron +250.8%
Contains more Phosphorus +18.8%
Contains less Sodium -83.4%
Contains more Zinc +305.8%
Contains more Selenium +46.8%
Contains more Calcium +33.3%
Contains more Magnesium +22%
Contains more Copper +10.5%
Equal in Potassium - 193
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Iron +250.8%
Contains more Phosphorus +18.8%
Contains less Sodium -83.4%
Contains more Zinc +305.8%
Contains more Selenium +46.8%
Contains more Calcium +33.3%
Contains more Magnesium +22%
Contains more Copper +10.5%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +779.6%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Contains more Vitamin E +893.9%
Contains more Vitamin K +1322.2%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +779.6%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Contains more Vitamin E +893.9%
Contains more Vitamin K +1322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +52.5%
Contains more Protein +29.8%
Contains more Fats +950.6%
Contains more Water +871.4%
Contains more Other +77.7%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +52.5%
Contains more Protein +29.8%
Contains more Fats +950.6%
Contains more Water +871.4%
Contains more Other +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +561.8%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +561.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 85.1g 53.49g Post Golden Crisp Cereal
Protein 5.5g 7.14g Prawn crackers (Shrimp chips)
Fats 1.7g 17.86g Prawn crackers (Shrimp chips)
Carbs 90.1g 59.09g Post Golden Crisp Cereal
Calories 380kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 53.6g 21.43g Prawn crackers (Shrimp chips)
Fiber 5g 5.6g Prawn crackers (Shrimp chips)
Calcium 15mg 20mg Prawn crackers (Shrimp chips)
Iron 6.7mg 1.91mg Post Golden Crisp Cereal
Magnesium 59mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 227mg 191mg Post Golden Crisp Cereal
Potassium 176mg 193mg Prawn crackers (Shrimp chips)
Sodium 95mg 571mg Post Golden Crisp Cereal
Zinc 5.6mg 1.38mg Post Golden Crisp Cereal
Copper 0.2mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 48.6µg 33.1µg Post Golden Crisp Cereal
Vitamin A 2778IU 0IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 0µg Post Golden Crisp Cereal
Vitamin E 0.33mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.264mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.091mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 2.631mg Post Golden Crisp Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 1.9mg 0.216mg Post Golden Crisp Cereal
Folate 370µg 23µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.02µg Post Golden Crisp Cereal
Vitamin K 0.9µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Post Golden Crisp Cereal
Trans Fat 0g 0.066g Post Golden Crisp Cereal
Saturated Fat 0.2g 5.357g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.6g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.6g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 32.17g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 5.157g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.