Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff

Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Beef Stroganoff

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B6, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin A, Folate, and Zinc, however, Beef Stroganoff is higher in Vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 197% more than Beef Stroganoff.
  • Beef Stroganoff contains 167 times less Vitamin B3 than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 16.7mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +922.7%
Contains more CopperCopper +100%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +374%
Contains more SeleniumSelenium +161.8%
Contains less SodiumSodium -27%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +204.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +1455.6%
Contains more Vitamin B3Vitamin B3 +16600%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more FolateFolate +397%
Contains more Vitamin KVitamin K +8466.7%
Contains more CholineCholine +16.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +822.2%
Contains more OtherOther +107.1%
Contains more WaterWater +3096%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
56% 38% 6%
Saturated Fat: Sat. Fat 2.324 g
Monounsaturated Fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated Fat -61.3%
Contains more Poly. FatPolyunsaturated fat +591.1%
~equal in Monounsaturated Fat ~1.556g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff Opinion
Calories 390kcal 98kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 5.1g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.6g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 78.6g 8.4g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 9g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 21mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 2mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 140mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.88mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 1.68g Beef Stroganoff
Fiber 4.4g 0.6g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.1mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.1mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 50mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 435mg Beef Stroganoff
Vitamin A 2500IU 820IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 84µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.41mg Beef Stroganoff
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 7.6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.04mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.09mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 0.06mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.26µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 102.8µg Beef Stroganoff
Folate 333µg 67µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Beef Stroganoff
Choline 15.5mg 18mg Beef Stroganoff
Saturated Fat 0.9g 2.324g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 1.556g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.246g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
35%
Beef Stroganoff
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 161mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.