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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff

Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Beef Stroganoff

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B6, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin A RAE, Folate, and Zinc, however, Beef Stroganoff is higher in Vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 197% more than Beef Stroganoff.
  • Beef Stroganoff contains 167 times less Vitamin B3 than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 16.7mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +20%
Contains more Iron +922.7%
Contains more Magnesium +3500%
Contains more Phosphorus +374%
Contains more Potassium +51.4%
Contains more Zinc +581.8%
Contains more Copper +100%
Contains more Selenium +161.8%
Contains less Sodium -27%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +20%
Contains more Iron +922.7%
Contains more Magnesium +3500%
Contains more Phosphorus +374%
Contains more Potassium +51.4%
Contains more Zinc +581.8%
Contains more Copper +100%
Contains more Selenium +161.8%
Contains less Sodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +204.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1455.6%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2733.3%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Contains more Vitamin K +8466.7%
Equal in Vitamin E - 0.41
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +204.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1455.6%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2733.3%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Contains more Vitamin K +8466.7%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Protein +29.4%
Contains more Carbs +822.2%
Contains more Other +107.1%
Contains more Water +3096%
Equal in Fats - 4.6
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +29.4%
Contains more Carbs +822.2%
Contains more Other +107.1%
Contains more Water +3096%
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +591.1%
Equal in Monounsaturated Fat - 1.556
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +591.1%
Equal in Monounsaturated Fat - 1.556

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff Opinion
Net carbs 78.6g 8.4g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 5.1g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 9g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 98kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 1.68g Beef Stroganoff
Fiber 4.4g 0.6g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.88mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 2mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 50mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 140mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 435mg Beef Stroganoff
Zinc 7.5mg 1.1mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.1mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 7.6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 820IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 84µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.41mg Beef Stroganoff
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.04mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.09mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 0.06mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 67µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.26µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Beef Stroganoff
Saturated Fat 0.9g 2.324g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 1.556g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.246g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 161mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.