Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and beef Stroganoff
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B3, iron, vitamin B1, vitamin B2, folate, zinc, and vitamin A; however, beef Stroganoff is higher in vitamin K.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 197% more than beef Stroganoff.
- Beef Stroganoff contains 167 times less vitamin B3 than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 16.7mg of vitamin B3, while beef Stroganoff contains 0.1mg.
Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +3500% |
Contains more CalciumCalcium | +20% |
Contains more PotassiumPotassium | +51.4% |
Contains more IronIron | +922.7% |
Contains more CopperCopper | +100% |
Contains more ZincZinc | +581.8% |
Contains more PhosphorusPhosphorus | +374% |
Contains more SeleniumSelenium | +161.8% |
Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +781% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +3025% |
Contains more Vitamin B2Vitamin B2 | +1455.6% |
Contains more Vitamin B3Vitamin B3 | +16600% |
Contains more Vitamin B6Vitamin B6 | +2733.3% |
Contains more Vitamin B12Vitamin B12 | +1823.1% |
Contains more FolateFolate | +397% |
Contains more Vitamin KVitamin K | +8466.7% |
Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5µg | 0.26µg | 198% |
Vitamin B6 | 1.7mg | 0.06mg | 126% |
Vitamin B3 | 16.7mg | 0.1mg | 104% |
Iron | 9mg | 0.88mg | 102% |
Vitamin B1 | 1.25mg | 0.04mg | 101% |
Vitamin B2 | 1.4mg | 0.09mg | 101% |
Vitamin K | 1.2µg | 102.8µg | 85% |
Vitamin A | 740µg | 84µg | 73% |
Folate | 333µg | 67µg | 67% |
Zinc | 7.5mg | 1.1mg | 58% |
Phosphorus | 237mg | 50mg | 27% |
Carbs | 83g | 9g | 25% |
Selenium | 19.9µg | 7.6µg | 22% |
Vitamin D | 3.3µg | 0µg | 17% |
Magnesium | 72mg | 2mg | 17% |
Vitamin D | 133IU | 0IU | 17% |
Fiber | 4.4g | 0.6g | 15% |
Calories | 390kcal | 98kcal | 15% |
Copper | 0.2mg | 0.1mg | 11% |
Polyunsaturated fat | 1.7g | 0.246g | 10% |
Sodium | 596mg | 435mg | 7% |
Cholesterol | 0mg | 21mg | 7% |
Saturated fat | 0.9g | 2.324g | 6% |
Protein | 6.6g | 5.1g | 3% |
Potassium | 212mg | 140mg | 2% |
Fats | 5g | 4.6g | 1% |
Net carbs | 78.6g | 8.4g | N/A |
Calcium | 24mg | 20mg | 0% |
Sugar | 34.7g | 1.68g | N/A |
Vitamin E | 0.4mg | 0.41mg | 0% |
Trans fat | 0.5g | N/A | |
Choline | 15.5mg | 18mg | 0% |
Monounsaturated fat | 1.7g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains more ProteinProtein | +29.4% |
Contains more CarbsCarbs | +822.2% |
Contains more OtherOther | +107.1% |
Contains more WaterWater | +3096% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Contains less Sat. FatSaturated fat | -61.3% |
Contains more Poly. FatPolyunsaturated fat | +591.1% |
~equal in
Monounsaturated fat
~1.556g