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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff

Cereals ready-to-eat, Post, Waffle Crisp vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and beef Stroganoff

  • Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B3, iron, vitamin B1, vitamin B2, vitamin A, folate, and zinc; however, beef Stroganoff is higher in vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 197% more than beef Stroganoff.
  • Beef Stroganoff contains 167 times less vitamin B3 than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 16.7mg of vitamin B3, while beef Stroganoff contains 0.1mg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +922.7%
Contains more CopperCopper +100%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +374%
Contains more SeleniumSelenium +161.8%
Contains less SodiumSodium -27%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +781%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +1455.6%
Contains more Vitamin B3Vitamin B3 +16600%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more FolateFolate +397%
Contains more Vitamin KVitamin K +8466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Beef Stroganoff DV% diff.
Vitamin B12 5µg 0.26µg 198%
Vitamin B6 1.7mg 0.06mg 126%
Vitamin B3 16.7mg 0.1mg 104%
Iron 9mg 0.88mg 102%
Vitamin B1 1.25mg 0.04mg 101%
Vitamin B2 1.4mg 0.09mg 101%
Vitamin K 1.2µg 102.8µg 85%
Vitamin A 740µg 84µg 73%
Folate 333µg 67µg 67%
Zinc 7.5mg 1.1mg 58%
Phosphorus 237mg 50mg 27%
Carbs 83g 9g 25%
Selenium 19.9µg 7.6µg 22%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Magnesium 72mg 2mg 17%
Calories 390kcal 98kcal 15%
Fiber 4.4g 0.6g 15%
Copper 0.2mg 0.1mg 11%
Polyunsaturated fat 1.7g 0.246g 10%
Cholesterol 0mg 21mg 7%
Sodium 596mg 435mg 7%
Saturated fat 0.9g 2.324g 6%
Protein 6.6g 5.1g 3%
Potassium 212mg 140mg 2%
Fats 5g 4.6g 1%
Protein per 100 calories 1.7g 5.2g N/A
Calories per 10 g protein 591kcal 192kcal N/A
Weight per 100 calories 26g 102g N/A
Unsaturated / Saturated Fat ratio 3.8 0.78 N/A
Net carbs 78.6g 8.4g N/A
Calcium 24mg 20mg 0%
Sugar 34.7g 1.68g N/A
Vitamin E 0.4mg 0.41mg 0%
Trans fat 0.5g N/A
Choline 15.5mg 18mg 0%
Monounsaturated fat 1.7g 1.556g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +822.2%
Contains more WaterWater +3096%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +591.1%
~equal in Monounsaturated fat ~1.556g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.