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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Bran cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Bran cereal — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Bran cereal?

  • Cereals ready-to-eat, Post, Waffle Crisp has less Vitamin B6, Vitamin B12, Folate, Phosphorus, Iron, Vitamin B2, Fiber, Copper, Vitamin B1, and Magnesium than Bran cereal.
  • Bran cereal's daily need coverage for Vitamin B6 is 792% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
9
Bran cereal
Bran cereal
Contains more Selenium +111.7%
Contains more Calcium +1520.8%
Contains more Iron +95.6%
Contains more Magnesium +402.8%
Contains more Phosphorus +385.2%
Contains more Potassium +381.1%
Contains less Sodium -56.7%
Contains more Zinc +65.3%
Contains more Copper +420%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Selenium +111.7%
Contains more Calcium +1520.8%
Contains more Iron +95.6%
Contains more Magnesium +402.8%
Contains more Phosphorus +385.2%
Contains more Potassium +381.1%
Contains less Sodium -56.7%
Contains more Zinc +65.3%
Contains more Copper +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
10
Bran cereal
Bran cereal
Contains more Vitamin A +43.1%
Contains more Vitamin B3 +12.8%
Contains more Vitamin E +197.5%
Contains more Vitamin D +30.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B6 +605.9%
Contains more Folate +293.4%
Contains more Vitamin B12 +276%
Contains more Vitamin K +333.3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin A +43.1%
Contains more Vitamin B3 +12.8%
Contains more Vitamin E +197.5%
Contains more Vitamin D +30.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B6 +605.9%
Contains more Folate +293.4%
Contains more Vitamin B12 +276%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Bran cereal
Bran cereal
Contains more Carbs +11.8%
Contains more Water +17.9%
Contains more Protein +99.1%
Contains more Other +93.1%
Equal in Fats - 4.9
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Carbs +11.8%
Contains more Water +17.9%
Contains more Protein +99.1%
Contains more Other +93.1%
Equal in Fats - 4.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Bran cereal
Bran cereal
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +91%
Contains more Polyunsaturated fat +17.6%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +91%
Contains more Polyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Bran cereal
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Bran cereal Opinion
Net carbs 78.6g 44.94g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 13.14g Bran cereal
Fats 5g 4.9g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 74.24g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 259kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 34.7g 15.69g Bran cereal
Fiber 4.4g 29.3g Bran cereal
Calcium 24mg 389mg Bran cereal
Iron 9mg 17.6mg Bran cereal
Magnesium 72mg 362mg Bran cereal
Phosphorus 237mg 1150mg Bran cereal
Potassium 212mg 1020mg Bran cereal
Sodium 596mg 258mg Bran cereal
Zinc 7.5mg 12.4mg Bran cereal
Copper 0.2mg 1.04mg Bran cereal
Manganese 7.41mg Bran cereal
Selenium 19.9µg 9.4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1747IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 522µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 1.19mg Bran cereal
Vitamin D 133IU 170IU Bran cereal
Vitamin D 3.3µg 4.3µg Bran cereal
Vitamin C 0mg 20mg Bran cereal
Vitamin B1 1.25mg 2.27mg Bran cereal
Vitamin B2 1.4mg 2.71mg Bran cereal
Vitamin B3 16.7mg 14.8mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1.06mg Bran cereal
Vitamin B6 1.7mg 12mg Bran cereal
Folate 333µg 1310µg Bran cereal
Vitamin B12 5µg 18.8µg Bran cereal
Vitamin K 1.2µg 5.2µg Bran cereal
Tryptophan 0.22mg Bran cereal
Threonine 0.38mg Bran cereal
Isoleucine 0.35mg Bran cereal
Leucine 0.7mg Bran cereal
Lysine 0.35mg Bran cereal
Methionine 0.17mg Bran cereal
Phenylalanine 0.48mg Bran cereal
Valine 0.52mg Bran cereal
Histidine 0.28mg Bran cereal
Trans Fat 0.5g 0g Bran cereal
Saturated Fat 0.9g 1.1g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 0.89g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 2g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
664%
Bran cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
335%
Bran cereal

Comparison summary

Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 19.01g)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 338mg)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.