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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Bran cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Bran cereal — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and bran cereal?

  • Cereals ready-to-eat, Post, Waffle Crisp has less vitamin B6, vitamin B1,2, folate, phosphorus, iron, vitamin B2, fiber, copper, vitamin B1, and magnesium than bran cereal.
  • Bran cereal's daily need coverage for vitamin B6 is 792% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains more SeleniumSelenium +111.7%
Contains more MagnesiumMagnesium +402.8%
Contains more CalciumCalcium +1520.8%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +95.6%
Contains more CopperCopper +420%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +385.2%
Contains less SodiumSodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin AVitamin A +41.8%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +197.5%
Contains more Vitamin DVitamin D +30.3%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more Vitamin B12Vitamin B12 +276%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +293.4%
Contains more CholineCholine +218.7%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Bran cereal DV% diff.
Vitamin B6 1.7mg 12mg 792%
Vitamin B12 5µg 18.8µg 575%
Manganese 7.41mg 322%
Folate 333µg 1310µg 244%
Phosphorus 237mg 1150mg 130%
Iron 9mg 17.6mg 108%
Vitamin B2 1.4mg 2.71mg 101%
Fiber 4.4g 29.3g 100%
Copper 0.2mg 1.04mg 93%
Vitamin B1 1.25mg 2.27mg 85%
Magnesium 72mg 362mg 69%
Zinc 7.5mg 12.4mg 45%
Calcium 24mg 389mg 37%
Potassium 212mg 1020mg 24%
Vitamin A 740µg 522µg 24%
Vitamin C 0mg 20mg 22%
Vitamin B5 1.06mg 21%
Selenium 19.9µg 9.4µg 19%
Sodium 596mg 258mg 15%
Protein 6.6g 13.14g 13%
Vitamin B3 16.7mg 14.8mg 12%
Starch 21.8g 9%
Calories 390kcal 259kcal 7%
Choline 15.5mg 49.4mg 6%
Vitamin D 3.3µg 4.3µg 5%
Vitamin D 133IU 170IU 5%
Vitamin E 0.4mg 1.19mg 5%
Carbs 83g 74.24g 3%
Vitamin K 1.2µg 5.2µg 3%
Polyunsaturated fat 1.7g 2g 2%
Monounsaturated fat 1.7g 0.89g 2%
Saturated fat 0.9g 1.1g 1%
Fats 5g 4.9g 0%
Net carbs 78.6g 44.94g N/A
Sugar 34.7g 15.69g N/A
Trans fat 0.5g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +17.9%
Contains more ProteinProtein +99.1%
Contains more OtherOther +93.1%
~equal in Fats ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +91%
Contains more Poly. FatPolyunsaturated fat +17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.