Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and caesar salad

Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B2, vitamin B3, iron, vitamin A, vitamin B1, zinc, and carbs; however, caesar salad has more selenium and calcium.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 192% more.
Cereals ready-to-eat, Post, Waffle Crisp has 9 times more vitamin A than caesar salad. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, while caesar salad has 78µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Caesar salad

Contains more MagnesiumMagnesium	+157.1%
Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+284.6%
Contains more CopperCopper	+58.7%
Contains more ZincZinc	+365.8%

Contains more CalciumCalcium	+870.8%
Contains less SodiumSodium	-23.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+57.8%

~equal in Phosphorus ~231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Caesar salad

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+848.7%
Contains more Vitamin B1Vitamin B1	+231.6%
Contains more Vitamin B2Vitamin B2	+371.4%
Contains more Vitamin B3Vitamin B3	+415.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+1150%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+52.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+391.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.4µg	192%
Vitamin B6	1.7mg		131%
Vitamin B2	1.4mg	0.297mg	85%
Vitamin B3	16.7mg	3.237mg	84%
Iron	9mg	2.34mg	83%
Folate	333µg		83%
Vitamin A	740µg	78µg	74%
Vitamin B1	1.25mg	0.377mg	73%
Zinc	7.5mg	1.61mg	54%
Calcium	24mg	233mg	21%
Selenium	19.9µg	31.4µg	21%
Carbs	83g	31.5g	17%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Saturated fat	0.9g	4.206g	15%
Protein	6.6g	13.39g	14%
Manganese		0.321mg	14%
Fiber	4.4g	1.7g	11%
Magnesium	72mg	28mg	10%
Starch		25.29g	10%
Omega-3 (ALA)		0.155g	10%
Vitamin B5		0.447mg	9%
Cholesterol	0mg	24mg	8%
Copper	0.2mg	0.126mg	8%
Fats	5g	9.54g	7%
Calories	390kcal	265kcal	6%
Sodium	596mg	454mg	6%
Vitamin K	1.2µg	5.9µg	4%
Choline	15.5mg		3%
Monounsaturated fat	1.7g	2.38g	2%
Polyunsaturated fat	1.7g	1.461g	2%
Potassium	212mg	170mg	1%
Phosphorus	237mg	231mg	1%
Vitamin E	0.4mg	0.61mg	1%
Fructose		1.13g	1%
Protein per 100 calories	1.7g	5.1g	N/A
Calories per 10 g protein	591kcal	198kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.91	N/A
Net carbs	78.6g	29.8g	N/A
Sugar	34.7g	4.02g	N/A
Trans fat	0.5g		N/A
Tryptophan		0.15mg	0%
Threonine		0.393mg	0%
Isoleucine		0.547mg	0%
Leucine		1.137mg	0%
Lysine		0.523mg	0%
Methionine		0.3mg	0%
Phenylalanine		0.717mg	0%
Valine		0.7mg	0%
Histidine		0.36mg	0%