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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad

Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Caesar salad

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin A RAE, Vitamin B1, Zinc, and Vitamin D, however, Caesar salad has more Selenium, and Calcium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 192% more.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
6
:
4
Caesar salad
Caesar salad
Contains more Iron +284.6%
Contains more Magnesium +157.1%
Contains more Potassium +24.7%
Contains more Zinc +365.8%
Contains more Copper +58.7%
Contains more Calcium +870.8%
Contains less Sodium -23.8%
Contains more Selenium +57.8%
Equal in Phosphorus - 231
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +284.6%
Contains more Magnesium +157.1%
Contains more Potassium +24.7%
Contains more Zinc +365.8%
Contains more Copper +58.7%
Contains more Calcium +870.8%
Contains less Sodium -23.8%
Contains more Selenium +57.8%
Equal in Phosphorus - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +594.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +52.5%
Contains more Vitamin K +391.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +594.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +52.5%
Contains more Vitamin K +391.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Caesar salad
Caesar salad
Contains more Carbs +163.5%
Contains more Other +33%
Contains more Protein +102.9%
Contains more Fats +90.8%
Contains more Water +1635.6%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +163.5%
Contains more Other +33%
Contains more Protein +102.9%
Contains more Fats +90.8%
Contains more Water +1635.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Caesar salad
Caesar salad
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +40%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Caesar salad Opinion
Net carbs 78.6g 29.8g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 13.39g Caesar salad
Fats 5g 9.54g Caesar salad
Carbs 83g 31.5g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 265kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 34.7g 4.02g Caesar salad
Fiber 4.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 233mg Caesar salad
Iron 9mg 2.34mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 28mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 231mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 170mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 454mg Caesar salad
Zinc 7.5mg 1.61mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.126mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.321mg Caesar salad
Selenium 19.9µg 31.4µg Caesar salad
Vitamin A 2500IU 360IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 78µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.61mg Caesar salad
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.377mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.297mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 3.237mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Caesar salad
Saturated Fat 0.9g 4.206g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 2.38g Caesar salad
Polyunsaturated fat 1.7g 1.461g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
29%
Caesar salad
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.306g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 30.68g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 142mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.