Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad

Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Important differences between cereals ready-to-eat, Post, Waffle Crisp and caesar salad

  • Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B2, vitamin B3, iron, vitamin B1, zinc, vitamin A, and vitamin D; however, caesar salad has more selenium and calcium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 192% more.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +284.6%
Contains more CopperCopper +58.7%
Contains more ZincZinc +365.8%
Contains more CalciumCalcium +870.8%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +57.8%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +848.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +415.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin KVitamin K +391.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Caesar salad DV% diff.
Vitamin B12 5µg 0.4µg 192%
Vitamin B6 1.7mg 131%
Vitamin B2 1.4mg 0.297mg 85%
Vitamin B3 16.7mg 3.237mg 84%
Folate 333µg 83%
Iron 9mg 2.34mg 83%
Vitamin A 740µg 78µg 74%
Vitamin B1 1.25mg 0.377mg 73%
Zinc 7.5mg 1.61mg 54%
Selenium 19.9µg 31.4µg 21%
Calcium 24mg 233mg 21%
Carbs 83g 31.5g 17%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Saturated fat 0.9g 4.206g 15%
Manganese 0.321mg 14%
Protein 6.6g 13.39g 14%
Fiber 4.4g 1.7g 11%
Starch 25.29g 10%
Magnesium 72mg 28mg 10%
Vitamin B5 0.447mg 9%
Copper 0.2mg 0.126mg 8%
Cholesterol 0mg 24mg 8%
Fats 5g 9.54g 7%
Calories 390kcal 265kcal 6%
Sodium 596mg 454mg 6%
Vitamin K 1.2µg 5.9µg 4%
Choline 15.5mg 3%
Monounsaturated fat 1.7g 2.38g 2%
Polyunsaturated fat 1.7g 1.461g 2%
Vitamin E 0.4mg 0.61mg 1%
Fructose 1.13g 1%
Phosphorus 237mg 231mg 1%
Potassium 212mg 170mg 1%
Net carbs 78.6g 29.8g N/A
Sugar 34.7g 4.02g N/A
Trans fat 0.5g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +163.5%
Contains more OtherOther +33%
Contains more ProteinProtein +102.9%
Contains more FatsFats +90.8%
Contains more WaterWater +1635.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +40%

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.