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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad

Cereals ready-to-eat, Post, Waffle Crisp vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Caesar salad

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin A, Vitamin B1, Zinc, and Vitamin D, however, Caesar salad has more Selenium, and Calcium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 192% more.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +284.6%
Contains more CopperCopper +58.7%
Contains more ZincZinc +365.8%
Contains more CalciumCalcium +870.8%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +57.8%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +594.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +415.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin KVitamin K +391.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +163.5%
Contains more OtherOther +33%
Contains more ProteinProtein +102.9%
Contains more FatsFats +90.8%
Contains more WaterWater +1635.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
52% 30% 18%
Saturated Fat: Sat. Fat 4.206 g
Monounsaturated Fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated Fat -78.6%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated Fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Caesar salad Opinion
Calories 390kcal 265kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 13.39g Caesar salad
Fats 5g 9.54g Caesar salad
Net carbs 78.6g 29.8g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 31.5g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 28mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 233mg Caesar salad
Potassium 212mg 170mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 2.34mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 4.02g Caesar salad
Fiber 4.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.126mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.61mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 25.29g Caesar salad
Phosphorus 237mg 231mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 454mg Caesar salad
Vitamin A 2500IU 360IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 78µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.61mg Caesar salad
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.321mg Caesar salad
Selenium 19.9µg 31.4µg Caesar salad
Vitamin B1 1.25mg 0.377mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.297mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 3.237mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 5.9µg Caesar salad
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Caesar salad
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 4.206g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 2.38g Caesar salad
Polyunsaturated fat 1.7g 1.461g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Fructose 1.13g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
27%
Caesar salad
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.306g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 30.68g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 142mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.