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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese egg rolls

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and chinese egg rolls?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, zinc, selenium, and phosphorus, yet chinese egg rolls are richer in vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 190% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +538.3%
Contains more CopperCopper +35.1%
Contains more ZincZinc +1109.7%
Contains more PhosphorusPhosphorus +178.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +1718.2%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B6Vitamin B6 +918%
Contains more Vitamin B12Vitamin B12 +1036.4%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +4808.3%
Contains more CholineCholine +15.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese egg rolls DV% diff.
Vitamin B12 5µg 0.44µg 190%
Vitamin B6 1.7mg 0.167mg 118%
Vitamin B2 1.4mg 0.077mg 102%
Iron 9mg 1.41mg 95%
Vitamin B1 1.25mg 0.165mg 90%
Vitamin B3 16.7mg 2.725mg 87%
Folate 333µg 83%
Vitamin A 740µg 82%
Zinc 7.5mg 0.62mg 63%
Vitamin K 1.2µg 58.9µg 48%
Selenium 19.9µg 0µg 36%
Polyunsaturated fat 1.7g 5.601g 26%
Phosphorus 237mg 85mg 22%
Carbs 83g 27.29g 19%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Magnesium 72mg 18mg 13%
Manganese 0.245mg 11%
Fats 5g 11.94g 11%
Vitamin B5 0.38mg 8%
Starch 19.8g 8%
Calories 390kcal 250kcal 7%
Fiber 4.4g 2.6g 7%
Copper 0.2mg 0.148mg 6%
Saturated fat 0.9g 2.116g 6%
Sodium 596mg 468mg 6%
Cholesterol 0mg 16mg 5%
Vitamin E 0.4mg 3%
Protein 6.6g 8.28g 3%
Monounsaturated fat 1.7g 3.036g 3%
Calcium 24mg 40mg 2%
Fructose 0.73g 1%
Potassium 212mg 165mg 1%
Net carbs 78.6g 24.69g N/A
Sugar 34.7g N/A
Trans fat 0.5g 0.103g N/A
Choline 15.5mg 17.9mg 0%
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +204.1%
Contains more OtherOther +53.4%
Contains more ProteinProtein +25.5%
Contains more FatsFats +138.8%
Contains more WaterWater +1924%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +229.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.