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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese egg rolls

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Chinese egg rolls?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Zinc, Selenium, and Phosphorus, yet Chinese egg rolls are richer in Vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 190% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +538.3%
Contains more CopperCopper +35.1%
Contains more ZincZinc +1109.7%
Contains more PhosphorusPhosphorus +178.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +1718.2%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B6Vitamin B6 +918%
Contains more Vitamin B12Vitamin B12 +1036.4%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +4808.3%
Contains more CholineCholine +15.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +204.1%
Contains more OtherOther +53.4%
Contains more ProteinProtein +25.5%
Contains more FatsFats +138.8%
Contains more WaterWater +1924%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated Fat -57.5%
Contains more Mono. FatMonounsaturated Fat +78.6%
Contains more Poly. FatPolyunsaturated fat +229.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese egg rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese egg rolls Opinion
Calories 390kcal 250kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 8.28g Chinese egg rolls
Fats 5g 11.94g Chinese egg rolls
Net carbs 78.6g 24.69g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 27.29g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 16mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 18mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 40mg Chinese egg rolls
Potassium 212mg 165mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.41mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g Chinese egg rolls
Fiber 4.4g 2.6g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.148mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.62mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 19.8g Chinese egg rolls
Phosphorus 237mg 85mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 468mg Chinese egg rolls
Vitamin A 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.245mg Chinese egg rolls
Selenium 19.9µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.165mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.077mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 2.725mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.7mg 0.167mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.44µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 58.9µg Chinese egg rolls
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.103g Chinese egg rolls
Choline 15.5mg 17.9mg Chinese egg rolls
Saturated Fat 0.9g 2.116g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 3.036g Chinese egg rolls
Polyunsaturated fat 1.7g 5.601g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
29%
Chinese egg rolls

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.216g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.