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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Corn nuts

Cereals ready-to-eat, Post, Waffle Crisp vs. Corn nuts — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Corn nuts?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Folate, Vitamin A RAE, Vitamin B1, and Zinc, yet Corn nuts are richer in Fiber.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, cornnuts, barbecue-flavor types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
6
:
4
Corn nuts
Corn nuts
Contains more Calcium +41.2%
Contains more Iron +429.4%
Contains more Zinc +298.9%
Contains more Copper +47.1%
Contains more Magnesium +51.4%
Contains more Phosphorus +19.4%
Contains more Potassium +34.9%
Equal in Sodium - 600
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Contains more Calcium +41.2%
Contains more Iron +429.4%
Contains more Zinc +298.9%
Contains more Copper +47.1%
Contains more Magnesium +51.4%
Contains more Phosphorus +19.4%
Contains more Potassium +34.9%
Equal in Sodium - 600

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
10
:
2
Corn nuts
Corn nuts
Contains more Vitamin A +639.6%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +885.9%
Contains more Vitamin B3 +1008.2%
Contains more Vitamin B6 +809.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Contains more Vitamin A +639.6%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +885.9%
Contains more Vitamin B3 +1008.2%
Contains more Vitamin B6 +809.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Corn nuts
Corn nuts
Contains more Carbs +15.8%
Contains more Water +56.3%
Contains more Protein +36.4%
Contains more Fats +186%
Contains more Other +17.2%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more Carbs +15.8%
Contains more Water +56.3%
Contains more Protein +36.4%
Contains more Fats +186%
Contains more Other +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Corn nuts
Corn nuts
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +332.9%
Contains more Polyunsaturated fat +89.4%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +332.9%
Contains more Polyunsaturated fat +89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Corn nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Corn nuts Opinion
Net carbs 78.6g 63.3g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 9g Corn nuts
Fats 5g 14.3g Corn nuts
Carbs 83g 71.7g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 436kcal Corn nuts
Sugar 34.7g Corn nuts
Fiber 4.4g 8.4g Corn nuts
Calcium 24mg 17mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 109mg Corn nuts
Phosphorus 237mg 283mg Corn nuts
Potassium 212mg 286mg Corn nuts
Sodium 596mg 600mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.88mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.136mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.487mg Corn nuts
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 338IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 17µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 0.4mg Corn nuts
Vitamin B1 1.25mg 0.35mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.142mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.507mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.374mg Corn nuts
Vitamin B6 1.7mg 0.187mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Corn nuts
Saturated Fat 0.9g 2.58g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 7.36g Corn nuts
Polyunsaturated fat 1.7g 3.22g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Corn nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
20%
Corn nuts
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
53%
Corn nuts

Comparison summary

Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.68g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.