Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and General Mills Cocoa Puffs?
- Cereals ready-to-eat, Post, Waffle Crisp is richer in Selenium, and Vitamin A RAE, yet General Mills Cocoa Puffs are richer in Iron, Zinc, Calcium, Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B6.
- General Mills Cocoa Puffs' daily need coverage for Iron is 96% higher.
- Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Selenium than General Mills Cocoa Puffs. Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of Selenium, while General Mills Cocoa Puffs have 6.5µg.
We used Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22% |
| Contains more CopperCopper | +35.1% |
| Contains more SeleniumSelenium | +206.2% |
| Contains more CalciumCalcium | +1441.7% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +85.6% |
| Contains more ZincZinc | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +75% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +27.6% |
~equal in
Fats
~5.2g
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated Fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
~equal in
Monounsaturated Fat
~1.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 390kcal | 383kcal |
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| Protein | 6.6g | 5.6g |
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| Fats | 5g | 5.2g |
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| Vitamin C | 0mg | 22.2mg |
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| Net carbs | 78.6g | 78g |
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| Carbs | 83g | 83.7g |
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| Vitamin D | 133IU | 148IU |
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| Magnesium | 72mg | 59mg |
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| Calcium | 24mg | 370mg |
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| Potassium | 212mg | 272mg |
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| Iron | 9mg | 16.7mg |
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| Sugar | 34.7g | 37.2g |
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| Fiber | 4.4g | 5.7g |
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| Copper | 0.2mg | 0.148mg |
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| Zinc | 7.5mg | 13.9mg |
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| Phosphorus | 237mg | 222mg |
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| Sodium | 596mg | 564mg |
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| Vitamin A | 2500IU | 1852IU |
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| Vitamin A RAE | 740µg | 527µg |
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| Vitamin E | 0.4mg | 0.7mg |
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| Vitamin D | 3.3µg | 3.7µg |
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| Manganese | 0.369mg |
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| Selenium | 19.9µg | 6.5µg |
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| Vitamin B1 | 1.25mg | 1.4mg |
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| Vitamin B2 | 1.4mg | 1.6mg |
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| Vitamin B3 | 16.7mg | 18.5mg |
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| Vitamin B5 | 0.388mg |
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| Vitamin B6 | 1.7mg | 1.852mg |
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| Vitamin B12 | 5µg | 5.6µg |
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| Vitamin K | 1.2µg | 2.1µg |
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| Folate | 333µg | 370µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 12.2mg |
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| Saturated Fat | 0.9g | 1g |
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| Monounsaturated Fat | 1.7g | 1.7g | |
| Polyunsaturated fat | 1.7g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
217%
Minerals Daily Need Coverage Score
97%
148%
Comparison summary
Which food contains less Sodium?
General Mills Cocoa Puffs contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.