Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp has more zinc, selenium, phosphorus, vitamin A, and magnesium; however, kellogg's Corn Flakes are higher in iron, vitamin C, vitamin B2, vitamin B3, and vitamin B1.
Kellogg's Corn Flakes cover your daily iron needs 249% more than cereals ready-to-eat, Post, Waffle Crisp.
Kellogg's Corn Flakes contain 8 times less zinc than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 7.5mg of zinc, while kellogg's Corn Flakes contain 1mg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+380%
Contains more PotassiumPotassium	+26.2%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+132.4%
Contains less SodiumSodium	-18.2%
Contains more SeleniumSelenium	+139.8%

Contains more IronIron

+221.1%

~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes

Contains more Vitamin AVitamin A	+51%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+78.2%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	28.9mg	249%
Zinc	7.5mg	1mg	59%
Vitamin A	740µg	490µg	28%
Vitamin C	0mg	21mg	23%
Selenium	19.9µg	8.3µg	21%
Phosphorus	237mg	102mg	19%
Polyunsaturated fat	1.7g	0.196g	10%
Vitamin B2	1.4mg	1.52mg	9%
Vitamin B3	16.7mg	17.9mg	8%
Vitamin B1	1.25mg	1.34mg	8%
Magnesium	72mg	39mg	8%
Vitamin B6	1.7mg	1.79mg	7%
Fats	5g	0.4g	7%
Manganese		0.168mg	7%
Folate	333µg	357µg	6%
Sodium	596mg	729mg	6%
Vitamin B5		0.229mg	5%
Fiber	4.4g	3.3g	4%
Saturated fat	0.9g	0.116g	4%
Monounsaturated fat	1.7g	0.067g	4%
Protein	6.6g	7.5g	2%
Calories	390kcal	357kcal	2%
Vitamin D	3.3µg	3.6µg	2%
Vitamin E	0.4mg	0.12mg	2%
Calcium	24mg	5mg	2%
Choline	15.5mg	8.7mg	1%
Potassium	212mg	168mg	1%
Vitamin D	133IU	143IU	1%
Vitamin K	1.2µg	0µg	1%
Net carbs	78.6g	80.8g	N/A
Carbs	83g	84.1g	0%
Sugar	34.7g	9.5g	N/A
Copper	0.2mg	0.198mg	0%
Vitamin B12	5µg	5µg	0%
Trans fat	0.5g	0g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%