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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Corn Flakes

  • Cereals ready-to-eat, Post, Waffle Crisp has more Zinc, Vitamin A RAE, Selenium, Phosphorus, and Magnesium, however, Kellogg's Corn Flakes are higher in Iron, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Kellogg's Corn Flakes covers your daily Iron needs 249% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Kellogg's Corn Flakes contain 8 times less Zinc than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 7.5mg of Zinc, while Kellogg's Corn Flakes contain 1mg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +380%
Contains more Magnesium +84.6%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -18.2%
Contains more Zinc +650%
Contains more Selenium +139.8%
Contains more Iron +221.1%
Equal in Copper - 0.198
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +380%
Contains more Magnesium +84.6%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -18.2%
Contains more Zinc +650%
Contains more Selenium +139.8%
Contains more Iron +221.1%
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
8
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
4
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Fats +1150%
Contains more Protein +13.6%
Contains more Water +50.4%
Contains more Other +46.2%
Equal in Carbs - 84.1
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Fats +1150%
Contains more Protein +13.6%
Contains more Water +50.4%
Contains more Other +46.2%
Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +2437.3%
Contains more Polyunsaturated fat +767.3%
Contains less Saturated Fat -87.1%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +2437.3%
Contains more Polyunsaturated fat +767.3%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Corn Flakes Opinion
Net carbs 78.6g 80.8g Kellogg's Corn Flakes
Protein 6.6g 7.5g Kellogg's Corn Flakes
Fats 5g 0.4g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 84.1g Kellogg's Corn Flakes
Calories 390kcal 357kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 9.5g Kellogg's Corn Flakes
Fiber 4.4g 3.3g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 5mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 28.9mg Kellogg's Corn Flakes
Magnesium 72mg 39mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 102mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 168mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 729mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.198mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.168mg Kellogg's Corn Flakes
Selenium 19.9µg 8.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1786IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 490µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.12mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 143IU Kellogg's Corn Flakes
Vitamin D 3.3µg 3.6µg Kellogg's Corn Flakes
Vitamin C 0mg 21mg Kellogg's Corn Flakes
Vitamin B1 1.25mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 1.4mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 16.7mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 1.7mg 1.79mg Kellogg's Corn Flakes
Folate 333µg 357µg Kellogg's Corn Flakes
Vitamin B12 5µg 5µg
Vitamin K 1.2µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Trans Fat 0.5g 0g Kellogg's Corn Flakes
Saturated Fat 0.9g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 1.7g 0.067g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.196g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 25.2g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.784g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.