Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Corn Flakes
- Cereals ready-to-eat, Post, Waffle Crisp has more zinc, vitamin A, selenium, phosphorus, and magnesium; however, kellogg's Corn Flakes are higher in iron, vitamin C, vitamin B2, vitamin B3, and vitamin B1.
- Kellogg's Corn Flakes cover your daily iron needs 249% more than cereals ready-to-eat, Post, Waffle Crisp.
- Kellogg's Corn Flakes contain 8 times less zinc than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 7.5mg of zinc, while kellogg's Corn Flakes contain 1mg.
Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more IronIron | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +1150% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +46.2% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2437.3% |
| Contains more Poly. FatPolyunsaturated fat | +767.3% |
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 9mg | 28.9mg | 249% |
| Zinc | 7.5mg | 1mg | 59% |
| Vitamin A | 740µg | 490µg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 19.9µg | 8.3µg | 21% |
| Phosphorus | 237mg | 102mg | 19% |
| Polyunsaturated fat | 1.7g | 0.196g | 10% |
| Vitamin B2 | 1.4mg | 1.52mg | 9% |
| Vitamin B3 | 16.7mg | 17.9mg | 8% |
| Vitamin B1 | 1.25mg | 1.34mg | 8% |
| Magnesium | 72mg | 39mg | 8% |
| Vitamin B6 | 1.7mg | 1.79mg | 7% |
| Fats | 5g | 0.4g | 7% |
| Manganese | 0.168mg | 7% | |
| Folate | 333µg | 357µg | 6% |
| Sodium | 596mg | 729mg | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Fiber | 4.4g | 3.3g | 4% |
| Saturated fat | 0.9g | 0.116g | 4% |
| Monounsaturated fat | 1.7g | 0.067g | 4% |
| Protein | 6.6g | 7.5g | 2% |
| Calories | 390kcal | 357kcal | 2% |
| Vitamin D | 3.3µg | 3.6µg | 2% |
| Vitamin E | 0.4mg | 0.12mg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Choline | 15.5mg | 8.7mg | 1% |
| Potassium | 212mg | 168mg | 1% |
| Vitamin D | 133IU | 143IU | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 78.6g | 80.8g | N/A |
| Carbs | 83g | 84.1g | 0% |
| Sugar | 34.7g | 9.5g | N/A |
| Copper | 0.2mg | 0.198mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Trans fat | 0.5g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
203%
Minerals Daily Need Coverage Score
97%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 25.2g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.784g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)