Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp has more zinc, vitamin A, selenium, phosphorus, and magnesium; however, kellogg's Corn Flakes are higher in iron, vitamin C, vitamin B2, vitamin B3, and vitamin B1.
Kellogg's Corn Flakes cover your daily iron needs 249% more than cereals ready-to-eat, Post, Waffle Crisp.
Kellogg's Corn Flakes contain 8 times less zinc than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 7.5mg of zinc, while kellogg's Corn Flakes contain 1mg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+380%
Contains more PotassiumPotassium	+26.2%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+132.4%
Contains less SodiumSodium	-18.2%
Contains more SeleniumSelenium	+139.8%

Contains more IronIron	+221.1%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes

Contains more Vitamin AVitamin A	+51%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	28.9mg	249%
Zinc	7.5mg	1mg	59%
Vitamin A	740µg	490µg	28%
Vitamin C	0mg	21mg	23%
Selenium	19.9µg	8.3µg	21%
Phosphorus	237mg	102mg	19%
Polyunsaturated fat	1.7g	0.196g	10%
Vitamin B2	1.4mg	1.52mg	9%
Magnesium	72mg	39mg	8%
Vitamin B1	1.25mg	1.34mg	8%
Vitamin B3	16.7mg	17.9mg	8%
Fats	5g	0.4g	7%
Manganese		0.168mg	7%
Vitamin B6	1.7mg	1.79mg	7%
Sodium	596mg	729mg	6%
Folate	333µg	357µg	6%
Vitamin B5		0.229mg	5%
Fiber	4.4g	3.3g	4%
Saturated fat	0.9g	0.116g	4%
Monounsaturated fat	1.7g	0.067g	4%
Calories	390kcal	357kcal	2%
Protein	6.6g	7.5g	2%
Vitamin D	3.3µg	3.6µg	2%
Calcium	24mg	5mg	2%
Vitamin E	0.4mg	0.12mg	2%
Vitamin D*	133 IU	143 IU	1%
Potassium	212mg	168mg	1%
Vitamin K	1.2µg	0µg	1%
Choline	15.5mg	8.7mg	1%
Protein per 100 calories	1.7g	2.1g	N/A
Calories per 10 g protein	591kcal	476kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.3	N/A
Net carbs	78.6g	80.8g	N/A
Carbs	83g	84.1g	0%
Sugar	34.7g	9.5g	N/A
Copper	0.2mg	0.198mg	0%
Vitamin B12	5µg	5µg	0%
Trans fat	0.5g	0g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%