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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kix Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Kix Cereal — In-Depth Nutrition Comparison

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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and Kix Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has less Iron, Folate, Zinc, Vitamin B1, Calcium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B12, and Vitamin C than Kix Cereal.
  • Kix Cereal covers your daily need of Iron 288% more than Cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
5
Kix Cereal
Kix Cereal
Contains more Magnesium +41.2%
Contains more Phosphorus +25.4%
Contains more Copper +40.8%
Contains more Selenium +134.1%
Contains more Calcium +2275%
Contains more Iron +255.6%
Contains more Zinc +132.3%
Equal in Potassium - 223
Equal in Sodium - 596
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Contains more Magnesium +41.2%
Contains more Phosphorus +25.4%
Contains more Copper +40.8%
Contains more Selenium +134.1%
Contains more Calcium +2275%
Contains more Iron +255.6%
Contains more Zinc +132.3%
Equal in Potassium - 223
Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
9
Kix Cereal
Kix Cereal
Contains more Vitamin E +33.3%
Contains more Vitamin K +500%
Contains more Vitamin A +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +35.3%
Contains more Folate +136.3%
Contains more Vitamin B12 +14%
Equal in Vitamin D - 3.3
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin K +500%
Contains more Vitamin A +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +35.3%
Contains more Folate +136.3%
Contains more Vitamin B12 +14%
Equal in Vitamin D - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Kix Cereal
Kix Cereal
Contains more Fats +44.5%
Contains more Protein +16.5%
Contains more Water +11.6%
Contains more Other +11.7%
Equal in Carbs - 82.82
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more Fats +44.5%
Contains more Protein +16.5%
Contains more Water +11.6%
Contains more Other +11.7%
Equal in Carbs - 82.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Kix Cereal
Kix Cereal
Contains more Monounsaturated Fat +71.7%
Contains more Polyunsaturated fat +33.1%
Contains less Saturated Fat -36%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Contains more Monounsaturated Fat +71.7%
Contains more Polyunsaturated fat +33.1%
Contains less Saturated Fat -36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kix Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kix Cereal Opinion
Net carbs 78.6g 74.02g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.69g Kix Cereal
Fats 5g 3.46g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 82.82g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 357kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 34.7g 9.76g Kix Cereal
Fiber 4.4g 8.8g Kix Cereal
Calcium 24mg 570mg Kix Cereal
Iron 9mg 32mg Kix Cereal
Magnesium 72mg 51mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 189mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 223mg Kix Cereal
Sodium 596mg 596mg
Zinc 7.5mg 17.42mg Kix Cereal
Copper 0.2mg 0.142mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 1.13mg Kix Cereal
Selenium 19.9µg 8.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 3078IU Kix Cereal
Vitamin A RAE 740µg 879µg Kix Cereal
Vitamin E 0.4mg 0.3mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 133IU
Vitamin D 3.3µg 3.3µg
Vitamin C 0mg 25.4mg Kix Cereal
Vitamin B1 1.25mg 1.955mg Kix Cereal
Vitamin B2 1.4mg 2mg Kix Cereal
Vitamin B3 16.7mg 24.25mg Kix Cereal
Vitamin B5 0.522mg Kix Cereal
Vitamin B6 1.7mg 2.3mg Kix Cereal
Folate 333µg 787µg Kix Cereal
Vitamin B12 5µg 5.7µg Kix Cereal
Vitamin K 1.2µg 0.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.062mg Kix Cereal
Threonine 0.279mg Kix Cereal
Isoleucine 0.258mg Kix Cereal
Leucine 0.971mg Kix Cereal
Lysine 0.176mg Kix Cereal
Methionine 0.134mg Kix Cereal
Phenylalanine 0.413mg Kix Cereal
Valine 0.331mg Kix Cereal
Histidine 0.186mg Kix Cereal
Trans Fat 0.5g 0.025g Kix Cereal
Saturated Fat 0.9g 0.576g Kix Cereal
Omega-3 - EPA 0g 0.016g Kix Cereal
Omega-3 - DPA 0g 0.005g Kix Cereal
Monounsaturated Fat 1.7g 0.99g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 1.277g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
304%
Kix Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 24.94g)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (596 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.