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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Lasagne

Cereals ready-to-eat, Post, Waffle Crisp vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Lasagne

  • Lasagne has less Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A, Folate, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 195% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 133 times more Vitamin D than Lasagne. Cereals ready-to-eat, Post, Waffle Crisp has 133IU of Vitamin D, while Lasagne has 1IU.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Lasagna with meat sauce, frozen, prepared.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1167.6%
Contains more CopperCopper +122.2%
Contains more ZincZinc +762.1%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +25.2%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -37.4%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +472.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1791.9%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B6Vitamin B6 +1293.4%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1287.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +483.3%
Contains more CholineCholine +49.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +440.4%
Contains more OtherOther +84.7%
Contains more ProteinProtein +10.3%
Contains more WaterWater +2734.8%
~equal in Fats ~4.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated Fat -61.7%
Contains more Poly. FatPolyunsaturated fat +292.6%
~equal in Monounsaturated Fat ~1.758g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Lasagne Opinion
Calories 390kcal 135kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.28g Lasagne
Fats 5g 4.92g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 2.5mg Lasagne
Net carbs 78.6g 13.66g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 15.36g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 17mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 1IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 88mg Lasagne
Potassium 212mg 196mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.71mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 3.11g Lasagne
Fiber 4.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.09mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.87mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 9.83g Lasagne
Phosphorus 237mg 115mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 373mg Lasagne
Vitamin A 2500IU 437IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 41µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.85mg Lasagne
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.193mg Lasagne
Selenium 19.9µg 15.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.07mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.074mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.528mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.323mg Lasagne
Vitamin B6 1.7mg 0.122mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.33µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 7µg Lasagne
Folate 333µg 24µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.196g Lasagne
Choline 15.5mg 23.2mg Lasagne
Saturated Fat 0.9g 2.348g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 1.758g Lasagne
Polyunsaturated fat 1.7g 0.433g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
19%
Lasagne
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 31.59g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.448g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 28)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $3)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.