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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Lasagne

Cereals ready-to-eat, Post, Waffle Crisp vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Lasagne

  • Lasagne has less Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 195% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 133 times more Vitamin D than Lasagne. Cereals ready-to-eat, Post, Waffle Crisp has 133IU of Vitamin D, while Lasagne has 1IU.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Lasagna with meat sauce, frozen, prepared.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Lasagne
Lasagne
Contains more Iron +1167.6%
Contains more Magnesium +260%
Contains more Phosphorus +106.1%
Contains more Zinc +762.1%
Contains more Copper +122.2%
Contains more Selenium +25.2%
Contains more Calcium +266.7%
Contains less Sodium -37.4%
Equal in Potassium - 196
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +1167.6%
Contains more Magnesium +260%
Contains more Phosphorus +106.1%
Contains more Zinc +762.1%
Contains more Copper +122.2%
Contains more Selenium +25.2%
Contains more Calcium +266.7%
Contains less Sodium -37.4%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Lasagne
Lasagne
Contains more Vitamin A +472.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +1791.9%
Contains more Vitamin B3 +992.9%
Contains more Vitamin B6 +1293.4%
Contains more Folate +1287.5%
Contains more Vitamin B12 +1415.2%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +483.3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +472.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +1791.9%
Contains more Vitamin B3 +992.9%
Contains more Vitamin B6 +1293.4%
Contains more Folate +1287.5%
Contains more Vitamin B12 +1415.2%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Lasagne
Lasagne
Contains more Carbs +440.4%
Contains more Other +84.7%
Contains more Protein +10.3%
Contains more Water +2734.8%
Equal in Fats - 4.92
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Carbs +440.4%
Contains more Other +84.7%
Contains more Protein +10.3%
Contains more Water +2734.8%
Equal in Fats - 4.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Lasagne
Lasagne
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +292.6%
Equal in Monounsaturated Fat - 1.758
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +292.6%
Equal in Monounsaturated Fat - 1.758

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Lasagne Opinion
Net carbs 78.6g 13.66g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.28g Lasagne
Fats 5g 4.92g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 15.36g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 135kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 34.7g 3.11g Lasagne
Fiber 4.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 88mg Lasagne
Iron 9mg 0.71mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 115mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 196mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 373mg Lasagne
Zinc 7.5mg 0.87mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.09mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.193mg Lasagne
Selenium 19.9µg 15.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 437IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 41µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.85mg Lasagne
Vitamin D 133IU 1IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 1.25mg 0.07mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.074mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.528mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.323mg Lasagne
Vitamin B6 1.7mg 0.122mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 24µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.33µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 0mg 17mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.196g Lasagne
Saturated Fat 0.9g 2.348g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 1.7g 1.758g Lasagne
Polyunsaturated fat 1.7g 0.433g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
20%
Lasagne
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 31.59g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.448g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 28)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $3)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.