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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Lasagne

Cereals ready-to-eat, Post, Waffle Crisp vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and lasagne

  • Lasagne has less vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, zinc, and carbs.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 195% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 19 times more vitamin B2 than lasagne. Cereals ready-to-eat, Post, Waffle Crisp has 1.4mg of vitamin B2, while lasagne has 0.074mg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Lasagna with meat sauce, frozen, prepared.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Lasagne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1167.6%
Contains more CopperCopper +122.2%
Contains more ZincZinc +762.1%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +25.2%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -37.4%
Contains more ManganeseManganese +∞%
~equal in Potassium ~196mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 14% 17% 18% 17% 29% 19% 28% 41% 18% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1704.9%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1791.9%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B6Vitamin B6 +1293.4%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1287.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +483.3%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Lasagne DV% diff.
Vitamin B12 5µg 0.33µg 195%
Vitamin B6 1.7mg 0.122mg 121%
Iron 9mg 0.71mg 104%
Vitamin B2 1.4mg 0.074mg 102%
Vitamin B1 1.25mg 0.07mg 98%
Vitamin B3 16.7mg 1.528mg 95%
Vitamin A 740µg 41µg 78%
Folate 333µg 24µg 77%
Zinc 7.5mg 0.87mg 60%
Carbs 83g 15.36g 23%
Vitamin D* 133 IU 1 IU 17%
Vitamin D 3.3µg 0µg 17%
Phosphorus 237mg 115mg 17%
Calories 390kcal 135kcal 13%
Magnesium 72mg 20mg 12%
Copper 0.2mg 0.09mg 12%
Fiber 4.4g 1.7g 11%
Sodium 596mg 373mg 10%
Manganese 0.193mg 8%
Polyunsaturated fat 1.7g 0.433g 8%
Selenium 19.9µg 15.9µg 7%
Saturated fat 0.9g 2.348g 7%
Cholesterol 0mg 17mg 6%
Calcium 24mg 88mg 6%
Vitamin B5 0.323mg 6%
Vitamin K 1.2µg 7µg 5%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Vitamin E 0.4mg 0.85mg 3%
Omega-3 (ALA) 0.026g 2%
Omega-6 (Linoleic acid) 0.322g 2%
Protein 6.6g 7.28g 1%
Choline 15.5mg 23.2mg 1%
Fructose 1.04g 1%
Protein per 100 calories 1.7g 5.4g N/A
Calories per 10 g protein 591kcal 185kcal N/A
Weight per 100 calories 26g 74g N/A
Fats 5g 4.92g 0%
Unsaturated / Saturated Fat ratio 3.8 0.93 N/A
Net carbs 78.6g 13.66g N/A
Potassium 212mg 196mg 0%
Sugar 34.7g 3.11g N/A
Trans fat 0.5g 0.196g N/A
Monounsaturated fat 1.7g 1.758g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +440.4%
Contains more ProteinProtein +10.3%
Contains more WaterWater +2734.8%
~equal in Fats ~4.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +292.6%
~equal in Monounsaturated fat ~1.758g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.