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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Pork skins

Cereals ready-to-eat, Post, Waffle Crisp vs. Pork skins — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Pork skins?

  • Pork skins have less Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, and Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 182% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, pork skins, plain types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Pork skins
Pork skins
Contains more Iron +922.7%
Contains more Magnesium +554.5%
Contains more Phosphorus +178.8%
Contains more Potassium +66.9%
Contains less Sodium -67.2%
Contains more Zinc +1239.3%
Contains more Copper +112.8%
Contains more Calcium +25%
Contains more Selenium +106%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +922.7%
Contains more Magnesium +554.5%
Contains more Phosphorus +178.8%
Contains more Potassium +66.9%
Contains less Sodium -67.2%
Contains more Zinc +1239.3%
Contains more Copper +112.8%
Contains more Calcium +25%
Contains more Selenium +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
9
:
3
Pork skins
Pork skins
Contains more Vitamin A +6150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1162.6%
Contains more Vitamin B2 +394.7%
Contains more Vitamin B3 +978.1%
Contains more Vitamin B6 +7291.3%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +32.5%
Contains more Vitamin C +∞%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +6150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1162.6%
Contains more Vitamin B2 +394.7%
Contains more Vitamin B3 +978.1%
Contains more Vitamin B6 +7291.3%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +32.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +38.9%
Contains more Protein +828.8%
Contains more Fats +526%
Contains more Other +93.1%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +38.9%
Contains more Protein +828.8%
Contains more Fats +526%
Contains more Other +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +769.4%
Contains more Polyunsaturated fat +114.1%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +769.4%
Contains more Polyunsaturated fat +114.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Pork skins
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Pork skins Opinion
Net carbs 78.6g 0g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 61.3g Pork skins
Fats 5g 31.3g Pork skins
Carbs 83g 0g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 544kcal Pork skins
Sugar 34.7g 0g Pork skins
Fiber 4.4g 0g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 30mg Pork skins
Iron 9mg 0.88mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 11mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 85mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 127mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 1818mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.56mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.094mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.069mg Pork skins
Selenium 19.9µg 41µg Pork skins
Vitamin A 2500IU 40IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 12µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.53mg Pork skins
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 0.5mg Pork skins
Vitamin B1 1.25mg 0.099mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.283mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.549mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.43mg Pork skins
Vitamin B6 1.7mg 0.023mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.64µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 0mg 95mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Pork skins
Saturated Fat 0.9g 11.37g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 14.78g Pork skins
Polyunsaturated fat 1.7g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
20%
Pork skins
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 1222mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 10.47g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.