Cereals ready-to-eat, Post, Waffle Crisp vs. Pork skins — In-Depth Nutrition Comparison
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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and pork skins?
- Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, and zinc, yet pork skins are richer in protein.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 182% higher.
We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, pork skins, plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +554.5% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +922.7% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +1239.3% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains less SodiumSodium | -67.2% |
| Contains more CalciumCalcium | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6066.7% |
| Contains more Vitamin B1Vitamin B1 | +1162.6% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B3Vitamin B3 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +7291.3% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.64µg | 182% |
| Vitamin B6 | 1.7mg | 0.023mg | 129% |
| Protein | 6.6g | 61.3g | 109% |
| Iron | 9mg | 0.88mg | 102% |
| Vitamin B1 | 1.25mg | 0.099mg | 96% |
| Vitamin B3 | 16.7mg | 1.549mg | 95% |
| Vitamin B2 | 1.4mg | 0.283mg | 86% |
| Folate | 333µg | 0µg | 83% |
| Vitamin A | 740µg | 12µg | 81% |
| Zinc | 7.5mg | 0.56mg | 63% |
| Sodium | 596mg | 1818mg | 53% |
| Saturated fat | 0.9g | 11.37g | 48% |
| Fats | 5g | 31.3g | 40% |
| Selenium | 19.9µg | 41µg | 38% |
| Monounsaturated fat | 1.7g | 14.78g | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 83g | 0g | 28% |
| Choline | 15.5mg | 164.5mg | 27% |
| Phosphorus | 237mg | 85mg | 22% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 72mg | 11mg | 15% |
| Polyunsaturated fat | 1.7g | 3.64g | 13% |
| Copper | 0.2mg | 0.094mg | 12% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 390kcal | 544kcal | 8% |
| Potassium | 212mg | 127mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 24mg | 30mg | 1% |
| Vitamin E | 0.4mg | 0.53mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Protein per 100 calories | 1.7g | 11g | N/A |
| Calories per 10 g protein | 591kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 1.6 | N/A |
| Net carbs | 78.6g | 0g | N/A |
| Sugar | 34.7g | 0g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +828.8% |
| Contains more FatsFats | +526% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +769.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
