Cereals ready-to-eat, Post, Waffle Crisp vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and raisin Bran Cereal different?

Cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin A, vitamin B2, vitamin B1, and vitamin B3; however, raisin Bran Cereal is richer in iron, copper, selenium, and fiber.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 103% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more vitamin A than raisin Bran Cereal. While cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, raisin Bran Cereal contains only 253µg.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Raisin Bran Cereal

Contains more ZincZinc

+17.9%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+157.5%
Contains more IronIron	+69.4%
Contains more CopperCopper	+154%
Contains more PhosphorusPhosphorus	+43%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+94%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Raisin Bran Cereal

Contains more Vitamin DVitamin D	+32%
Contains more Vitamin AVitamin A	+192.5%
Contains more Vitamin EVitamin E	+122.2%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+94.4%
Contains more Vitamin B3Vitamin B3	+97.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+97.6%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	2.53µg	103%
Iron	9mg	15.25mg	78%
Vitamin B6	1.7mg	0.85mg	65%
Vitamin A	740µg	253µg	54%
Vitamin B1	1.25mg	0.63mg	52%
Vitamin B2	1.4mg	0.72mg	52%
Vitamin B3	16.7mg	8.47mg	51%
Copper	0.2mg	0.508mg	34%
Selenium	19.9µg	38.6µg	34%
Fiber	4.4g	10.2g	23%
Magnesium	72mg	136mg	15%
Phosphorus	237mg	339mg	15%
Potassium	212mg	546mg	10%
Zinc	7.5mg	6.36mg	10%
Sodium	596mg	466mg	6%
Fats	5g	1.87g	5%
Polyunsaturated fat	1.7g	0.908g	5%
Vitamin D*	133 IU	102 IU	4%
Vitamin D	3.3µg	2.5µg	4%
Monounsaturated fat	1.7g	0.357g	3%
Calories	390kcal	342kcal	2%
Protein	6.6g	7.63g	2%
Folate	333µg	339µg	2%
Choline	15.5mg	24.1mg	2%
Saturated fat	0.9g	0.424g	2%
Carbs	83g	80.37g	1%
Calcium	24mg	33mg	1%
Vitamin E	0.4mg	0.18mg	1%
Vitamin K	1.2µg	0.3µg	1%
Protein per 100 calories	1.7g	2.2g	N/A
Calories per 10 g protein	591kcal	448kcal	N/A
Weight per 100 calories	26g	29g	N/A
Unsaturated / Saturated Fat ratio	3.8	3	N/A
Net carbs	78.6g	70.17g	N/A
Sugar	34.7g	33.04g	N/A
Trans fat	0.5g	0g	N/A