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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Ravioli

Cereals ready-to-eat, Post, Waffle Crisp vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and ravioli

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than ravioli in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, zinc, vitamin A, and selenium.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 207% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 21 times more zinc than ravioli. Cereals ready-to-eat, Post, Waffle Crisp contains 7.5mg of zinc, while ravioli contains 0.36mg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Ravioli, cheese-filled, canned.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +1116.2%
Contains more CopperCopper +40.8%
Contains more ZincZinc +1983.3%
Contains more PhosphorusPhosphorus +374%
Contains more SeleniumSelenium +468.6%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -48.7%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1589.2%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1475.5%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +1565%
Contains more CholineCholine +63.2%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +91.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Ravioli DV% diff.
Vitamin B12 5µg 0.03µg 207%
Vitamin B6 1.7mg 0.102mg 123%
Iron 9mg 0.74mg 103%
Vitamin B2 1.4mg 0.08mg 102%
Vitamin B3 16.7mg 1.06mg 98%
Vitamin B1 1.25mg 0.074mg 98%
Vitamin A 740µg 10µg 81%
Folate 333µg 20µg 78%
Zinc 7.5mg 0.36mg 65%
Selenium 19.9µg 3.5µg 30%
Phosphorus 237mg 50mg 27%
Carbs 83g 13.64g 23%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Calories 390kcal 77kcal 16%
Magnesium 72mg 15mg 14%
Sodium 596mg 306mg 13%
Fiber 4.4g 1.3g 12%
Polyunsaturated fat 1.7g 0.182g 10%
Protein 6.6g 2.48g 8%
Manganese 0.176mg 8%
Copper 0.2mg 0.142mg 6%
Vitamin B5 0.272mg 5%
Fats 5g 1.45g 5%
Vitamin E 0.4mg 0.85mg 3%
Monounsaturated fat 1.7g 0.418g 3%
Potassium 212mg 232mg 1%
Calcium 24mg 33mg 1%
Cholesterol 0mg 3mg 1%
Vitamin K 1.2µg 2.3µg 1%
Choline 15.5mg 9.5mg 1%
Saturated fat 0.9g 0.723g 1%
Net carbs 78.6g 12.34g N/A
Sugar 34.7g 3.72g N/A
Trans fat 0.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +166.1%
Contains more FatsFats +244.8%
Contains more CarbsCarbs +508.5%
Contains more OtherOther +90.8%
Contains more WaterWater +3136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +306.7%
Contains more Poly. FatPolyunsaturated fat +834.1%
Contains less Sat. FatSaturated fat -19.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.