Cereals ready-to-eat, Post, Waffle Crisp vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and ravioli

Cereals ready-to-eat, Post, Waffle Crisp is richer than ravioli in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, zinc, and selenium.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 207% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 74 times more vitamin A than ravioli. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, while ravioli contains 10µg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Ravioli

Contains more MagnesiumMagnesium	+380%
Contains more IronIron	+1116.2%
Contains more CopperCopper	+40.8%
Contains more ZincZinc	+1983.3%
Contains more PhosphorusPhosphorus	+374%
Contains more SeleniumSelenium	+468.6%

Contains more CalciumCalcium	+37.5%
Contains less SodiumSodium	-48.7%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Ravioli

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7300%
Contains more Vitamin B1Vitamin B1	+1589.2%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+1475.5%
Contains more Vitamin B6Vitamin B6	+1566.7%
Contains more Vitamin B12Vitamin B12	+16566.7%
Contains more FolateFolate	+1565%

Contains more Vitamin EVitamin E	+112.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+91.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.03µg	207%
Vitamin B6	1.7mg	0.102mg	123%
Iron	9mg	0.74mg	103%
Vitamin B2	1.4mg	0.08mg	102%
Vitamin B1	1.25mg	0.074mg	98%
Vitamin B3	16.7mg	1.06mg	98%
Vitamin A	740µg	10µg	81%
Folate	333µg	20µg	78%
Zinc	7.5mg	0.36mg	65%
Selenium	19.9µg	3.5µg	30%
Phosphorus	237mg	50mg	27%
Carbs	83g	13.64g	23%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Calories	390kcal	77kcal	16%
Magnesium	72mg	15mg	14%
Sodium	596mg	306mg	13%
Fiber	4.4g	1.3g	12%
Polyunsaturated fat	1.7g	0.182g	10%
Protein	6.6g	2.48g	8%
Manganese		0.176mg	8%
Copper	0.2mg	0.142mg	6%
Fats	5g	1.45g	5%
Vitamin B5		0.272mg	5%
Vitamin E	0.4mg	0.85mg	3%
Monounsaturated fat	1.7g	0.418g	3%
Cholesterol	0mg	3mg	1%
Calcium	24mg	33mg	1%
Potassium	212mg	232mg	1%
Vitamin K	1.2µg	2.3µg	1%
Choline	15.5mg	9.5mg	1%
Saturated fat	0.9g	0.723g	1%
Protein per 100 calories	1.7g	3.2g	N/A
Calories per 10 g protein	591kcal	310kcal	N/A
Weight per 100 calories	26g	130g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.83	N/A
Net carbs	78.6g	12.34g	N/A
Sugar	34.7g	3.72g	N/A
Trans fat	0.5g		N/A