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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Scrambled egg

Cereals ready-to-eat, Post, Waffle Crisp vs. Scrambled egg — In-Depth Nutrition Comparison

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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and Scrambled egg

  • Scrambled egg has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin A RAE, and Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 166% more than Scrambled egg.
  • Cereals ready-to-eat, Post, Waffle Crisp has 80 times more Vitamin B3 than Scrambled egg. While Cereals ready-to-eat, Post, Waffle Crisp has 16.7mg of Vitamin B3, Scrambled egg has only 0.21mg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Fast foods, egg, scrambled.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
5
Scrambled egg
Scrambled egg
Contains more Iron +247.5%
Contains more Magnesium +414.3%
Contains more Potassium +44.2%
Contains more Zinc +351.8%
Contains more Copper +198.5%
Contains more Calcium +137.5%
Contains less Sodium -68.6%
Contains more Selenium +13.1%
Equal in Phosphorus - 242
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +247.5%
Contains more Magnesium +414.3%
Contains more Potassium +44.2%
Contains more Zinc +351.8%
Contains more Copper +198.5%
Contains more Calcium +137.5%
Contains less Sodium -68.6%
Contains more Selenium +13.1%
Equal in Phosphorus - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Scrambled egg
Scrambled egg
Contains more Vitamin A +268.2%
Contains more Vitamin D +200%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +794.7%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin K +650%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +268.2%
Contains more Vitamin D +200%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +794.7%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +3890.4%
Contains more Other +141.7%
Contains more Protein +109.7%
Contains more Fats +223.6%
Contains more Water +2568%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +3890.4%
Contains more Other +141.7%
Contains more Protein +109.7%
Contains more Fats +223.6%
Contains more Water +2568%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +246.4%
Contains more Polyunsaturated fat +15.8%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +246.4%
Contains more Polyunsaturated fat +15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Scrambled egg Opinion
Net carbs 78.6g 2.08g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 13.84g Scrambled egg
Fats 5g 16.18g Scrambled egg
Carbs 83g 2.08g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 212kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 1.64g Scrambled egg
Fiber 4.4g 0g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 57mg Scrambled egg
Iron 9mg 2.59mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 14mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 242mg Scrambled egg
Potassium 212mg 147mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 187mg Scrambled egg
Zinc 7.5mg 1.66mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.067mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.043mg Scrambled egg
Selenium 19.9µg 22.5µg Scrambled egg
Vitamin A 2500IU 679IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 176µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.96mg Scrambled egg
Vitamin D 133IU 46IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 1.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 3.3mg Scrambled egg
Vitamin B1 1.25mg 0.08mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.52mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.21mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 1.7mg 0.19mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 29µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 1.01µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 9µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 0mg 426mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Scrambled egg
Saturated Fat 0.9g 6.153g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 5.889g Scrambled egg
Polyunsaturated fat 1.7g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
43%
Scrambled egg
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 5.253g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.