Cereals ready-to-eat, Post, Waffle Crisp vs. Scrambled egg — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and scrambled egg

Scrambled egg has less vitamin B12, vitamin B6, vitamin B3, vitamin B1, iron, folate, vitamin B2, vitamin A, and zinc than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12 166% more than scrambled egg.
Cereals ready-to-eat, Post, Waffle Crisp has 80 times more vitamin B3 than scrambled egg. While cereals ready-to-eat, Post, Waffle Crisp has 16.7mg of vitamin B3, scrambled egg has only 0.21mg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Fast foods, egg, scrambled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Scrambled egg

Contains more MagnesiumMagnesium	+414.3%
Contains more PotassiumPotassium	+44.2%
Contains more IronIron	+247.5%
Contains more CopperCopper	+198.5%
Contains more ZincZinc	+351.8%

Contains more CalciumCalcium	+137.5%
Contains less SodiumSodium	-68.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+13.1%

~equal in Phosphorus ~242mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Scrambled egg

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin AVitamin A	+320.5%
Contains more Vitamin B1Vitamin B1	+1462.5%
Contains more Vitamin B2Vitamin B2	+169.2%
Contains more Vitamin B3Vitamin B3	+7852.4%
Contains more Vitamin B6Vitamin B6	+794.7%
Contains more Vitamin B12Vitamin B12	+395%
Contains more FolateFolate	+1048.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+650%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	1.01µg	166%
Cholesterol	0mg	426mg	142%
Vitamin B6	1.7mg	0.19mg	116%
Vitamin B3	16.7mg	0.21mg	103%
Vitamin B1	1.25mg	0.08mg	98%
Iron	9mg	2.59mg	80%
Folate	333µg	29µg	76%
Vitamin B2	1.4mg	0.52mg	68%
Vitamin A	740µg	176µg	63%
Zinc	7.5mg	1.66mg	53%
Choline	15.5mg	180.6mg	30%
Carbs	83g	2.08g	27%
Saturated fat	0.9g	6.153g	24%
Vitamin B5		0.94mg	19%
Fiber	4.4g	0g	18%
Sodium	596mg	187mg	18%
Fats	5g	16.18g	17%
Copper	0.2mg	0.067mg	15%
Protein	6.6g	13.84g	14%
Magnesium	72mg	14mg	14%
Vitamin D*	133 IU	46 IU	11%
Vitamin D	3.3µg	1.1µg	11%
Monounsaturated fat	1.7g	5.889g	10%
Calories	390kcal	212kcal	9%
Vitamin K	1.2µg	9µg	7%
Selenium	19.9µg	22.5µg	5%
Vitamin C	0mg	3.3mg	4%
Vitamin E	0.4mg	0.96mg	4%
Calcium	24mg	57mg	3%
Potassium	212mg	147mg	2%
Manganese		0.043mg	2%
Polyunsaturated fat	1.7g	1.969g	2%
Phosphorus	237mg	242mg	1%
Protein per 100 calories	1.7g	6.5g	N/A
Calories per 10 g protein	591kcal	153kcal	N/A
Weight per 100 calories	26g	47g	N/A
Unsaturated / Saturated Fat ratio	3.8	1.3	N/A
Net carbs	78.6g	2.08g	N/A
Sugar	34.7g	1.64g	N/A
Trans fat	0.5g		N/A
Tryptophan		0.212mg	0%
Threonine		0.657mg	0%
Isoleucine		0.836mg	0%
Leucine		1.185mg	0%
Lysine		0.913mg	0%
Methionine		0.427mg	0%
Phenylalanine		0.75mg	0%
Valine		0.96mg	0%
Histidine		0.325mg	0%