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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Sesame chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Sesame chicken — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and sesame chicken different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, folate, vitamin B3, zinc, and vitamin A, while sesame chicken is higher in vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 198% more than sesame chicken.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 42 times more folate than sesame chicken. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of folate, while sesame chicken contains 8µg.

Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, sesame chicken types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +100%
Contains more IronIron +725.7%
Contains more CopperCopper +292.2%
Contains more ZincZinc +724.2%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +19.2%
Contains less SodiumSodium -19.1%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin AVitamin A +791.6%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +4062.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +227.5%
Contains more Vitamin KVitamin K +2158.3%
Contains more CholineCholine +372.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Sesame chicken DV% diff.
Vitamin B12 5µg 0.25µg 198%
Vitamin B6 1.7mg 0.267mg 110%
Vitamin B1 1.25mg 0.04mg 101%
Iron 9mg 1.09mg 99%
Vitamin B2 1.4mg 0.225mg 90%
Folate 333µg 8µg 81%
Vitamin B3 16.7mg 3.96mg 80%
Vitamin A 740µg 83µg 73%
Zinc 7.5mg 0.91mg 60%
Polyunsaturated fat 1.7g 6.885g 35%
Vitamin K 1.2µg 27.1µg 22%
Cholesterol 0mg 59mg 20%
Carbs 83g 26.88g 19%
Copper 0.2mg 0.051mg 17%
Vitamin D 133IU 5IU 16%
Vitamin D 3.3µg 0.1µg 16%
Protein 6.6g 14.33g 15%
Fiber 4.4g 0.7g 15%
Phosphorus 237mg 130mg 15%
Fats 5g 14.25g 14%
Magnesium 72mg 22mg 12%
Choline 15.5mg 73.3mg 11%
Saturated fat 0.9g 2.41g 7%
Vitamin E 0.4mg 1.31mg 6%
Selenium 19.9µg 16.7µg 6%
Monounsaturated fat 1.7g 3.546g 5%
Calories 390kcal 293kcal 5%
Sodium 596mg 482mg 5%
Manganese 0.083mg 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Calcium 24mg 12mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 78.6g 26.18g N/A
Potassium 212mg 204mg 0%
Sugar 34.7g 15.98g N/A
Trans fat 0.5g 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +208.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +117.1%
Contains more FatsFats +185%
Contains more WaterWater +1612%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +108.6%
Contains more Poly. FatPolyunsaturated fat +305%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.