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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Sesame chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Sesame chicken — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Sesame chicken different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin A, and Zinc, while Sesame chicken is higher in Vitamin K.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 198% more than Sesame chicken.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 42 times more Folate than Sesame chicken. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of Folate, while Sesame chicken contains 8µg.

Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, sesame chicken types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +100%
Contains more IronIron +725.7%
Contains more CopperCopper +292.2%
Contains more ZincZinc +724.2%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +19.2%
Contains less SodiumSodium -19.1%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 18% 26% 3% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin AVitamin A +753.2%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +4062.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +227.5%
Contains more Vitamin KVitamin K +2158.3%
Contains more CholineCholine +372.9%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +208.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +117.1%
Contains more FatsFats +185%
Contains more WaterWater +1612%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
19% 28% 54%
Saturated Fat: Sat. Fat 2.41 g
Monounsaturated Fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated Fat -62.7%
Contains more Mono. FatMonounsaturated Fat +108.6%
Contains more Poly. FatPolyunsaturated fat +305%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Sesame chicken Opinion
Calories 390kcal 293kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 14.33g Sesame chicken
Fats 5g 14.25g Sesame chicken
Vitamin C 0mg 1mg Sesame chicken
Net carbs 78.6g 26.18g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 26.88g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 59mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 5IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 12mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 204mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.09mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 15.98g Sesame chicken
Fiber 4.4g 0.7g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.051mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.91mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.7g Sesame chicken
Phosphorus 237mg 130mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 482mg Sesame chicken
Vitamin A 2500IU 293IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 83µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 1.31mg Sesame chicken
Vitamin D 3.3µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.083mg Sesame chicken
Selenium 19.9µg 16.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.04mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.225mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 3.96mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 0.267mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.25µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 27.1µg Sesame chicken
Folate 333µg 8µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.045g Sesame chicken
Choline 15.5mg 73.3mg Sesame chicken
Saturated Fat 0.9g 2.41g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 3.546g Sesame chicken
Polyunsaturated fat 1.7g 6.885g Sesame chicken
Fructose 2.01g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Sesame chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
30%
Sesame chicken
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.51g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.