Cereals ready-to-eat, Post, Waffle Crisp vs. Sesame chicken — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and sesame chicken different?

Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, folate, vitamin B3, vitamin A, and zinc, while sesame chicken is higher in vitamin K.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12 198% more than sesame chicken.
Cereals ready-to-eat, Post, Waffle Crisp contains 42 times more folate than sesame chicken. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of folate, while sesame chicken contains 8µg.

Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, sesame chicken types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Sesame chicken

Contains more MagnesiumMagnesium	+227.3%
Contains more CalciumCalcium	+100%
Contains more IronIron	+725.7%
Contains more CopperCopper	+292.2%
Contains more ZincZinc	+724.2%
Contains more PhosphorusPhosphorus	+82.3%
Contains more SeleniumSelenium	+19.2%

Contains less SodiumSodium	-19.1%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~204mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Sesame chicken

Contains more Vitamin DVitamin D	+3200%
Contains more Vitamin AVitamin A	+791.6%
Contains more Vitamin B1Vitamin B1	+3025%
Contains more Vitamin B2Vitamin B2	+522.2%
Contains more Vitamin B3Vitamin B3	+321.7%
Contains more Vitamin B6Vitamin B6	+536.7%
Contains more Vitamin B12Vitamin B12	+1900%
Contains more FolateFolate	+4062.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+227.5%
Contains more Vitamin KVitamin K	+2158.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.25µg	198%
Vitamin B6	1.7mg	0.267mg	110%
Vitamin B1	1.25mg	0.04mg	101%
Iron	9mg	1.09mg	99%
Vitamin B2	1.4mg	0.225mg	90%
Folate	333µg	8µg	81%
Vitamin B3	16.7mg	3.96mg	80%
Vitamin A	740µg	83µg	73%
Zinc	7.5mg	0.91mg	60%
Omega-3 (ALA)		0.774g	48%
Polyunsaturated fat	1.7g	6.885g	35%
Omega-6 (Linoleic acid)		5.925g	35%
Vitamin K	1.2µg	27.1µg	22%
Cholesterol	0mg	59mg	20%
Carbs	83g	26.88g	19%
Copper	0.2mg	0.051mg	17%
Vitamin D*	133 IU	5 IU	16%
Vitamin D	3.3µg	0.1µg	16%
Protein	6.6g	14.33g	15%
Fiber	4.4g	0.7g	15%
Phosphorus	237mg	130mg	15%
Fats	5g	14.25g	14%
Magnesium	72mg	22mg	12%
Choline	15.5mg	73.3mg	11%
Saturated fat	0.9g	2.41g	7%
Vitamin E	0.4mg	1.31mg	6%
Selenium	19.9µg	16.7µg	6%
Calories	390kcal	293kcal	5%
Sodium	596mg	482mg	5%
Monounsaturated fat	1.7g	3.546g	5%
Starch		10.7g	4%
Manganese		0.083mg	4%
Fructose		2.01g	3%
Vitamin C	0mg	1mg	1%
Calcium	24mg	12mg	1%
Protein per 100 calories	1.7g	4.9g	N/A
Calories per 10 g protein	591kcal	204kcal	N/A
Weight per 100 calories	26g	34g	N/A
Unsaturated / Saturated Fat ratio	3.8	4.3	N/A
Net carbs	78.6g	26.18g	N/A
Potassium	212mg	204mg	0%
Sugar	34.7g	15.98g	N/A
Trans fat	0.5g	0.045g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A