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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Sweet potato chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the differences between Cereals ready-to-eat, Post, Waffle Crisp and Sweet potato chips?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Folate, and Zinc, yet Sweet potato chips are higher in Vitamin E , and Vitamin A RAE.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 14 times more Vitamin B1 than Sweet potato chips. While Cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of Vitamin B1, Sweet potato chips have only 0.088mg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, sweet potato chips, unsalted types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
5
Sweet potato chips
Sweet potato chips
Contains more Iron +324.5%
Contains more Magnesium +10.8%
Contains more Phosphorus +63.4%
Contains more Zinc +1315.1%
Contains more Selenium +847.6%
Contains more Calcium +145.8%
Contains more Potassium +336.3%
Contains less Sodium -94.1%
Contains more Copper +106%
Equal in Magnesium - 65
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Iron +324.5%
Contains more Magnesium +10.8%
Contains more Phosphorus +63.4%
Contains more Zinc +1315.1%
Contains more Selenium +847.6%
Contains more Calcium +145.8%
Contains more Potassium +336.3%
Contains less Sodium -94.1%
Contains more Copper +106%
Equal in Magnesium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
4
Sweet potato chips
Sweet potato chips
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1320.5%
Contains more Vitamin B2 +769.6%
Contains more Vitamin B3 +699.8%
Contains more Vitamin B6 +217.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +847%
Contains more Vitamin E +2355%
Contains more Vitamin K +1941.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1320.5%
Contains more Vitamin B2 +769.6%
Contains more Vitamin B3 +699.8%
Contains more Vitamin B6 +217.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +847%
Contains more Vitamin E +2355%
Contains more Vitamin K +1941.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Sweet potato chips
Sweet potato chips
Contains more Protein +124.5%
Contains more Carbs +46.1%
Contains more Fats +547%
Contains more Water +80.4%
Contains more Other +16.6%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +124.5%
Contains more Carbs +46.1%
Contains more Fats +547%
Contains more Water +80.4%
Contains more Other +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +438.5%
Contains more Polyunsaturated fat +619.1%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +438.5%
Contains more Polyunsaturated fat +619.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Sweet potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Sweet potato chips Opinion
Net carbs 78.6g 48.02g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 2.94g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 32.35g Sweet potato chips
Carbs 83g 56.82g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 532kcal Sweet potato chips
Sugar 34.7g 8.82g Sweet potato chips
Fiber 4.4g 8.8g Sweet potato chips
Calcium 24mg 59mg Sweet potato chips
Iron 9mg 2.12mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 65mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 145mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 925mg Sweet potato chips
Sodium 596mg 35mg Sweet potato chips
Zinc 7.5mg 0.53mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.412mg Sweet potato chips
Manganese 1.349mg Sweet potato chips
Selenium 19.9µg 2.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 23675IU Sweet potato chips
Vitamin A RAE 740µg 1184µg Sweet potato chips
Vitamin E 0.4mg 9.82mg Sweet potato chips
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.088mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.161mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 2.088mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 1.7mg 0.535mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 37µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 24.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Trans Fat 0.5g 0g Sweet potato chips
Saturated Fat 0.9g 2.941g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 9.155g Sweet potato chips
Polyunsaturated fat 1.7g 12.224g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
168%
Sweet potato chips
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
63%
Sweet potato chips

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 25.88g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 2.041g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.