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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Sweet potato chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and sweet potato chips?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B1, vitamin B2, vitamin B3, vitamin B6, iron, folate, and zinc, yet sweet potato chips are higher in vitamin E and vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 14 times more vitamin B1 than sweet potato chips. While cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, sweet potato chips have only 0.088mg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, sweet potato chips, unsalted types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Sweet potato chips infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +324.5%
Contains more ZincZinc +1315.1%
Contains more PhosphorusPhosphorus +63.4%
Contains more SeleniumSelenium +847.6%
Contains more CalciumCalcium +145.8%
Contains more PotassiumPotassium +336.3%
Contains more CopperCopper +106%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320.5%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +699.8%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +2355%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1941.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Sweet potato chips DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B1 1.25mg 0.088mg 97%
Vitamin B2 1.4mg 0.161mg 95%
Vitamin B3 16.7mg 2.088mg 91%
Vitamin B6 1.7mg 0.535mg 90%
Iron 9mg 2.12mg 86%
Folate 333µg 37µg 74%
Polyunsaturated fat 1.7g 12.224g 70%
Zinc 7.5mg 0.53mg 63%
Vitamin E 0.4mg 9.82mg 63%
Manganese 1.349mg 59%
Vitamin A 740µg 1184µg 49%
Fats 5g 32.35g 42%
Selenium 19.9µg 2.1µg 32%
Vitamin B5 1.551mg 31%
Copper 0.2mg 0.412mg 24%
Sodium 596mg 35mg 24%
Potassium 212mg 925mg 21%
Vitamin K 1.2µg 24.5µg 19%
Monounsaturated fat 1.7g 9.155g 19%
Fiber 4.4g 8.8g 18%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Phosphorus 237mg 145mg 13%
Carbs 83g 56.82g 9%
Saturated fat 0.9g 2.941g 9%
Calories 390kcal 532kcal 7%
Protein 6.6g 2.94g 7%
Calcium 24mg 59mg 4%
Choline 15.5mg 36.6mg 4%
Magnesium 72mg 65mg 2%
Protein per 100 calories 1.7g 0.55g N/A
Calories per 10 g protein 591kcal 1810kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 3.8 7.3 N/A
Net carbs 78.6g 48.02g N/A
Sugar 34.7g 8.82g N/A
Trans fat 0.5g 0g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +124.5%
Contains more CarbsCarbs +46.1%
Contains more FatsFats +547%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +619.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.