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Pot roast vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between pot roast and crateva religiosa

  • Pot roast has more zinc, phosphorus, and iron; however, crateva religiosa is richer in vitamin C, fiber, and manganese.
  • Crateva religiosa covers your daily vitamin C needs 60% more than pot roast.
  • Crateva religiosa has 539 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while crateva religiosa has 0.014g.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Abiyuch, raw.

Infographic

Pot roast vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +50.3%
Contains more CopperCopper +73.7%
Contains more ZincZinc +2048.4%
Contains more PhosphorusPhosphorus +270.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +1720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1829.3%
Contains more FatsFats +19070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Crateva religiosa DV% diff.
Vitamin B12 2.13µg 89%
Vitamin C 0mg 54.1mg 60%
Zinc 6.66mg 0.31mg 58%
Protein 28.94g 1.5g 55%
Selenium 27µg 49%
Cholesterol 116mg 39%
Saturated fat 7.548g 0.014g 34%
Fats 19.17g 0.1g 29%
Vitamin B3 4.105mg 26%
Vitamin B6 0.283mg 22%
Fiber 0g 5.3g 21%
Monounsaturated fat 8.175g 20%
Choline 110.2mg 20%
Phosphorus 174mg 47mg 18%
Vitamin B2 0.171mg 13%
Vitamin B5 0.571mg 11%
Calories 297kcal 69kcal 11%
Iron 2.42mg 1.61mg 10%
Manganese 0.01mg 0.182mg 7%
Carbs 0g 17.6g 6%
Fructose 3.8g 5%
Polyunsaturated fat 0.708g 5%
Copper 0.099mg 0.057mg 5%
Vitamin B1 0.059mg 5%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Potassium 231mg 304mg 2%
Folate 9µg 2%
Vitamin A 0µg 5µg 1%
Sodium 47mg 20mg 1%
Magnesium 19mg 24mg 1%
Calcium 16mg 8mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 12.3g N/A
Sugar 0g 8.55g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
14%
Crateva religiosa
Minerals Daily Need Coverage Score
57%
Pot roast
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 7.534g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.