Pot roast vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between pot roast and apple pie?
- Apple pie has less vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B5 than pot roast.
- Pot roast's daily need coverage for vitamin B12 is 88% higher.
- Pot roast has a lower glycemic index than apple pie.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +4062.5% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +379.8% |
| Contains more Vitamin B6Vitamin B6 | +644.7% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.01µg | 88% |
| Zinc | 6.66mg | 0.16mg | 59% |
| Protein | 28.94g | 1.9g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 0mg | 39% |
| Phosphorus | 174mg | 24mg | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 4.105mg | 1.123mg | 19% |
| Vitamin B6 | 0.283mg | 0.038mg | 19% |
| Saturated fat | 7.548g | 3.797g | 17% |
| Iron | 2.42mg | 1.21mg | 15% |
| Fats | 19.17g | 11g | 13% |
| Carbs | 0g | 34g | 11% |
| Sodium | 47mg | 266mg | 10% |
| Polyunsaturated fat | 0.708g | 2.198g | 10% |
| Monounsaturated fat | 8.175g | 4.388g | 9% |
| Vitamin B5 | 0.571mg | 0.119mg | 9% |
| Manganese | 0.01mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.099mg | 0.046mg | 6% |
| Vitamin B1 | 0.059mg | 0.134mg | 6% |
| Potassium | 231mg | 65mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 297kcal | 237kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.171mg | 0.158mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 32.4g | N/A |
| Tryptophan | 0.19mg | 0.026mg | 0% |
| Threonine | 1.156mg | 0.054mg | 0% |
| Isoleucine | 1.317mg | 0.073mg | 0% |
| Leucine | 2.302mg | 0.129mg | 0% |
| Lysine | 2.446mg | 0.07mg | 0% |
| Methionine | 0.754mg | 0.032mg | 0% |
| Phenylalanine | 1.143mg | 0.088mg | 0% |
| Valine | 1.436mg | 0.084mg | 0% |
| Histidine | 0.924mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1423.2% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.2g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
