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  6. Pot roast vs. Baker's yeast

Pot roast vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between pot roast and baker's yeast?

  • Pot roast is higher in vitamin B12 and selenium, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Pot roast vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +160.2%
Contains more IronIron +34.3%
Contains more CopperCopper +49.5%
Contains more ZincZinc +49.7%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +21200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +244.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3086.4%
Contains more Vitamin B2Vitamin B2 +560.8%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B5Vitamin B5 +758.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +8622.2%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.059mg 1.88mg 152%
Vitamin B12 2.13µg 0.01µg 88%
Vitamin B5 0.571mg 4.9mg 87%
Vitamin B2 0.171mg 1.13mg 74%
Vitamin B3 4.105mg 12.3mg 51%
Protein 28.94g 8.4g 41%
Cholesterol 116mg 0mg 39%
Selenium 27µg 8.1µg 34%
Saturated fat 7.548g 0.243g 33%
Fiber 0g 8.1g 32%
Zinc 6.66mg 9.97mg 30%
Fats 19.17g 1.9g 27%
Phosphorus 174mg 336mg 23%
Monounsaturated fat 8.175g 1.047g 18%
Choline 110.2mg 32mg 14%
Potassium 231mg 601mg 11%
Vitamin B6 0.283mg 0.43mg 11%
Calories 297kcal 105kcal 10%
Iron 2.42mg 3.25mg 10%
Manganese 0.01mg 0.2mg 8%
Carbs 0g 18.1g 6%
Copper 0.099mg 0.148mg 5%
Polyunsaturated fat 0.708g 0.004g 5%
Magnesium 19mg 40mg 5%
Vitamin E 0.51mg 0mg 3%
Vitamin K 1.8µg 0µg 2%
Sodium 47mg 30mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 16mg 19mg 0%
Tryptophan 0.19mg 0.106mg 0%
Threonine 1.156mg 0.435mg 0%
Isoleucine 1.317mg 0.476mg 0%
Leucine 2.302mg 0.668mg 0%
Lysine 2.446mg 0.69mg 0%
Methionine 0.754mg 0.166mg 0%
Phenylalanine 1.143mg 0.407mg 0%
Valine 1.436mg 0.512mg 0%
Histidine 0.924mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +244.5%
Contains more FatsFats +908.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +680.8%
Contains more Poly. FatPolyunsaturated fat +17600%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.