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Pot roast vs Cervelat - In-Depth Nutrition Comparison

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Differences between Pot roast and Cervelat

  • Pot roast has more Zinc, Selenium, and Phosphorus, while Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, and Vitamin B1.
  • Cervelat's daily need coverage for Vitamin B12 is 140% higher.
  • Cervelat contains 3 times less Zinc than Pot roast. Pot roast contains 6.66mg of Zinc, while Cervelat contains 2.56mg.
  • The amount of Cholesterol in Cervelat is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pot roast vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Iron +18.6%
Contains more Magnesium +35.7%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Contains more Zinc +160.2%
Contains more Potassium +12.6%
Contains more Copper +51.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +77.8%
Contains more Iron +18.6%
Contains more Magnesium +35.7%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Contains more Zinc +160.2%
Contains more Potassium +12.6%
Contains more Copper +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +131.8%
Contains more Folate +350%
Contains more Vitamin K +38.5%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +131.8%
Contains more Folate +350%
Contains more Vitamin K +38.5%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Equal in Vitamin B3 - 4.31
Equal in Vitamin B6 - 0.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 28.94g 17.45g Pot roast
Fats 19.17g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 297kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Pot roast
Fiber 0g 0g
Calcium 16mg 9mg Pot roast
Iron 2.42mg 2.04mg Pot roast
Magnesium 19mg 14mg Pot roast
Phosphorus 174mg 111mg Pot roast
Potassium 231mg 260mg Cervelat
Sodium 47mg 1300mg Pot roast
Zinc 6.66mg 2.56mg Pot roast
Copper 0.099mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.51mg 0.22mg Pot roast
Vitamin D 8IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.059mg 0.15mg Cervelat
Vitamin B2 0.171mg 0.33mg Cervelat
Vitamin B3 4.105mg 4.31mg Cervelat
Vitamin B5 0.571mg mg Pot roast
Vitamin B6 0.283mg 0.26mg Pot roast
Folate 9µg 2µg Pot roast
Vitamin B12 2.13µg 5.5µg Cervelat
Vitamin K 1.8µg 1.3µg Pot roast
Tryptophan 0.19mg mg Pot roast
Threonine 1.156mg mg Pot roast
Isoleucine 1.317mg mg Pot roast
Leucine 2.302mg mg Pot roast
Lysine 2.446mg mg Pot roast
Methionine 0.754mg mg Pot roast
Phenylalanine 1.143mg mg Pot roast
Valine 1.436mg mg Pot roast
Histidine 0.924mg mg Pot roast
Cholesterol 116mg 74mg Cervelat
Trans Fat g g
Saturated Fat 7.548g 11.51g Pot roast
Monounsaturated Fat 8.175g 12.97g Cervelat
Polyunsaturated fat 0.708g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
87
Cervelat
Mineral Summary Score
53
Pot roast
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
105%
Cervelat
Carbohydrates
0%
Pot roast
3%
Cervelat
Fats
88%
Pot roast
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1253mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 3.962g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.