Pot roast vs. Cervelat — In-Depth Nutrition Comparison
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Differences between pot roast and cervelat
- Pot roast has more zinc, selenium, and phosphorus, while cervelat has more vitamin B12, vitamin C, vitamin B2, and vitamin B1.
- Cervelat's daily need coverage for vitamin B12 is 140% higher.
- Cervelat contains 3 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while cervelat contains 2.56mg.
- The amount of cholesterol in cervelat is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +160.2% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B12Vitamin B12 | +158.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 5.5µg | 140% |
| Sodium | 47mg | 1300mg | 54% |
| Zinc | 6.66mg | 2.56mg | 37% |
| Protein | 28.94g | 17.45g | 23% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Saturated fat | 7.548g | 11.51g | 18% |
| Fats | 19.17g | 30.43g | 17% |
| Cholesterol | 116mg | 74mg | 14% |
| Monounsaturated fat | 8.175g | 12.97g | 12% |
| Selenium | 27µg | 20.3µg | 12% |
| Vitamin B2 | 0.171mg | 0.33mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 174mg | 111mg | 9% |
| Vitamin B1 | 0.059mg | 0.15mg | 8% |
| Choline | 110.2mg | 78.9mg | 6% |
| Copper | 0.099mg | 0.15mg | 6% |
| Vitamin D | 8IU | 44IU | 5% |
| Iron | 2.42mg | 2.04mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Polyunsaturated fat | 0.708g | 1.2g | 3% |
| Calories | 297kcal | 362kcal | 3% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Vitamin B6 | 0.283mg | 0.26mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin B3 | 4.105mg | 4.31mg | 1% |
| Potassium | 231mg | 260mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
82%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1253mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 3.962g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $2.7)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.