Pot roast vs. Cervelat — In-Depth Nutrition Comparison
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Differences between pot roast and cervelat
- Pot roast has more zinc, selenium, and phosphorus, while cervelat has more vitamin B12, vitamin C, vitamin B2, and vitamin B1.
- Cervelat's daily need coverage for vitamin B12 is 140% higher.
- Cervelat contains 3 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while cervelat contains 2.56mg.
- The amount of cholesterol in cervelat is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +160.2% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B12Vitamin B12 | +158.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 5.5µg | 140% |
| Sodium | 47mg | 1300mg | 54% |
| Zinc | 6.66mg | 2.56mg | 37% |
| Protein | 28.94g | 17.45g | 23% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Saturated fat | 7.548g | 11.51g | 18% |
| Fats | 19.17g | 30.43g | 17% |
| Cholesterol | 116mg | 74mg | 14% |
| Monounsaturated fat | 8.175g | 12.97g | 12% |
| Selenium | 27µg | 20.3µg | 12% |
| Vitamin B2 | 0.171mg | 0.33mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 174mg | 111mg | 9% |
| Vitamin B1 | 0.059mg | 0.15mg | 8% |
| Choline | 110.2mg | 78.9mg | 6% |
| Copper | 0.099mg | 0.15mg | 6% |
| Vitamin D | 8IU | 44IU | 5% |
| Iron | 2.42mg | 2.04mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Polyunsaturated fat | 0.708g | 1.2g | 3% |
| Calories | 297kcal | 362kcal | 3% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Vitamin B6 | 0.283mg | 0.26mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin B3 | 4.105mg | 4.31mg | 1% |
| Potassium | 231mg | 260mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
