Pot roast vs. Cervelat — In-Depth Nutrition Comparison
Differences between Pot roast and Cervelat
- Pot roast has more Zinc, Selenium, and Phosphorus, while Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, and Vitamin B1.
- Cervelat's daily need coverage for Vitamin B12 is 140% higher.
- Cervelat contains 3 times less Zinc than Pot roast. Pot roast contains 6.66mg of Zinc, while Cervelat contains 2.56mg.
- The amount of Cholesterol in Cervelat is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|