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  6. Pot roast vs. Parmigiano-Reggiano

Pot roast vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between Pot roast and Parmigiano-Reggiano?

  • Pot roast is higher in Zinc, Vitamin B3, Iron, and Vitamin B6, yet Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 109% more.
  • Pot roast has 36 times more Vitamin B3 than Parmigiano-Reggiano. While Pot roast has 4.105mg of Vitamin B3, Parmigiano-Reggiano has only 0.114mg.
  • The amount of Saturated Fat in Pot roast is lower.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Pot roast vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +168.9%
Contains more Potassium +84.8%
Contains less Sodium -96.9%
Contains more Zinc +72.1%
Contains more Selenium +52.5%
Contains more Calcium +6831.3%
Contains more Magnesium +100%
Contains more Phosphorus +319%
Contains more Copper +140.4%
Contains more Manganese +750%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +168.9%
Contains more Potassium +84.8%
Contains less Sodium -96.9%
Contains more Zinc +72.1%
Contains more Selenium +52.5%
Contains more Calcium +6831.3%
Contains more Magnesium +100%
Contains more Phosphorus +319%
Contains more Copper +140.4%
Contains more Manganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
5
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin E +200%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B3 +3500.9%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +477.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B2 +184.2%
Contains more Folate +11.1%
Equal in Vitamin B12 - 2.26
Equal in Vitamin K - 1.7
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B3 +3500.9%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +477.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B2 +184.2%
Contains more Folate +11.1%
Equal in Vitamin B12 - 2.26
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Protein +44.7%
Contains more Carbs +∞%
Equal in Fats - 20
Equal in Water - 50.6
Equal in Other - 8.03
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +44.7%
Contains more Carbs +∞%
Equal in Fats - 20
Equal in Water - 50.6
Equal in Other - 8.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
3
:
0
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +34.1%
Contains more Polyunsaturated fat +53.2%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +34.1%
Contains more Polyunsaturated fat +53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Parmigiano-Reggiano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Parmigiano-Reggiano Opinion
Net carbs 0g 1.37g Parmigiano-Reggiano
Protein 28.94g 20g Pot roast
Fats 19.17g 20g Parmigiano-Reggiano
Carbs 0g 1.37g Parmigiano-Reggiano
Calories 297kcal 265kcal Pot roast
Calcium 16mg 1109mg Parmigiano-Reggiano
Iron 2.42mg 0.9mg Pot roast
Magnesium 19mg 38mg Parmigiano-Reggiano
Phosphorus 174mg 729mg Parmigiano-Reggiano
Potassium 231mg 125mg Pot roast
Sodium 47mg 1529mg Pot roast
Zinc 6.66mg 3.87mg Pot roast
Copper 0.099mg 0.238mg Parmigiano-Reggiano
Manganese 0.01mg 0.085mg Parmigiano-Reggiano
Selenium 27µg 17.7µg Pot roast
Vitamin A 0IU 605IU Parmigiano-Reggiano
Vitamin A RAE 0µg 160µg Parmigiano-Reggiano
Vitamin E 0.51mg 0.17mg Pot roast
Vitamin D 8IU 15IU Parmigiano-Reggiano
Vitamin D 0.2µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.059mg 0.029mg Pot roast
Vitamin B2 0.171mg 0.486mg Parmigiano-Reggiano
Vitamin B3 4.105mg 0.114mg Pot roast
Vitamin B5 0.571mg 0.325mg Pot roast
Vitamin B6 0.283mg 0.049mg Pot roast
Folate 9µg 10µg Parmigiano-Reggiano
Vitamin B12 2.13µg 2.26µg Parmigiano-Reggiano
Vitamin K 1.8µg 1.7µg Pot roast
Tryptophan 0.19mg 0.24mg Parmigiano-Reggiano
Threonine 1.156mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.317mg 1.2mg Pot roast
Leucine 2.302mg 2.983mg Parmigiano-Reggiano
Lysine 2.446mg 2.459mg Parmigiano-Reggiano
Methionine 0.754mg 0.369mg Pot roast
Phenylalanine 1.143mg 1.604mg Parmigiano-Reggiano
Valine 1.436mg 1.498mg Parmigiano-Reggiano
Histidine 0.924mg 0.752mg Pot roast
Cholesterol 116mg 88mg Parmigiano-Reggiano
Saturated Fat 7.548g 13.317g Pot roast
Monounsaturated Fat 8.175g 6.098g Pot roast
Polyunsaturated fat 0.708g 0.462g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
57%
Pot roast
121%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1482mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 5.769g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 28mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.