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  6. Pot roast vs. Chicken liver pate

Pot roast vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the main differences between pot roast and chicken liver pate?

  • Pot roast is richer in zinc, yet chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, choline, and vitamin B3.
  • Chicken liver pate's daily need coverage for vitamin B12 is 248% higher.
  • Pot roast has 3 times more zinc than chicken liver pate. Pot roast has 6.66mg of zinc, while chicken liver pate has 2.14mg.
  • Pot roast contains less cholesterol.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, chicken liver, canned types in this comparison.

Infographic

Pot roast vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +143.2%
Contains more ZincZinc +211.2%
Contains less SodiumSodium -87.8%
Contains more IronIron +279.8%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +1520%
Contains more SeleniumSelenium +70.7%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.2%
Contains more Vitamin B2Vitamin B2 +719.3%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B5Vitamin B5 +358.8%
Contains more Vitamin B12Vitamin B12 +278.9%
Contains more FolateFolate +3466.7%
Contains more CholineCholine +107.6%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Pot roast Chicken liver pate DV% diff.
Vitamin B12 2.13µg 8.07µg 248%
Vitamin B2 0.171mg 1.401mg 95%
Cholesterol 116mg 391mg 92%
Iron 2.42mg 9.19mg 85%
Folate 9µg 321µg 78%
Zinc 6.66mg 2.14mg 41%
Vitamin B5 0.571mg 2.62mg 41%
Selenium 27µg 46.1µg 35%
Protein 28.94g 13.45g 31%
Vitamin A 0µg 217µg 24%
Choline 110.2mg 228.8mg 22%
Vitamin B3 4.105mg 7.517mg 21%
Saturated fat 7.548g 4g 16%
Sodium 47mg 386mg 15%
Polyunsaturated fat 0.708g 2.46g 12%
Vitamin C 0mg 10mg 11%
Copper 0.099mg 0.18mg 9%
Fats 19.17g 13.1g 9%
Monounsaturated fat 8.175g 5.28g 7%
Manganese 0.01mg 0.162mg 7%
Calories 297kcal 201kcal 5%
Potassium 231mg 95mg 4%
Vitamin E 0.51mg 0.98mg 3%
Vitamin K 1.8µg 0µg 2%
Carbs 0g 6.55g 2%
Vitamin B6 0.283mg 0.26mg 2%
Vitamin B1 0.059mg 0.052mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 16mg 10mg 1%
Magnesium 19mg 13mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 6.55g N/A
Phosphorus 174mg 175mg 0%
Tryptophan 0.19mg 0.195mg 0%
Threonine 1.156mg 0.601mg 0%
Isoleucine 1.317mg 0.735mg 0%
Leucine 2.302mg 1.196mg 0%
Lysine 2.446mg 0.953mg 0%
Methionine 0.754mg 0.34mg 0%
Phenylalanine 1.143mg 0.694mg 0%
Valine 1.436mg 0.863mg 0%
Histidine 0.924mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +115.2%
Contains more FatsFats +46.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +54.8%
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +247.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.