Pot roast vs. Condensed milk — In-Depth Nutrition Comparison
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How are pot roast and condensed milk different?
- Pot roast is richer in vitamin B12, zinc, iron, vitamin B3, selenium, and vitamin B6, while condensed milk is higher in calcium, vitamin B2, and phosphorus.
- Pot roast covers your daily need for vitamin B12, 70% more than condensed milk.
- Pot roast contains 20 times more vitamin B3 than condensed milk. Pot roast contains 4.105mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk is lower in cholesterol.
- Condensed milk has a higher glycemic index (61) than pot roast (0).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, canned, condensed, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1173.7% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +608.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +82.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more PhosphorusPhosphorus | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +218.8% |
| Contains more Vitamin B3Vitamin B3 | +1854.8% |
| Contains more Vitamin B6Vitamin B6 | +454.9% |
| Contains more Vitamin B12Vitamin B12 | +384.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +23.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.44µg | 70% |
| Zinc | 6.66mg | 0.94mg | 52% |
| Protein | 28.94g | 7.91g | 42% |
| Iron | 2.42mg | 0.19mg | 28% |
| Calcium | 16mg | 284mg | 27% |
| Cholesterol | 116mg | 34mg | 27% |
| Vitamin B3 | 4.105mg | 0.21mg | 24% |
| Selenium | 27µg | 14.8µg | 22% |
| Vitamin B2 | 0.171mg | 0.416mg | 19% |
| Vitamin B6 | 0.283mg | 0.051mg | 18% |
| Carbs | 0g | 54.4g | 18% |
| Fats | 19.17g | 8.7g | 16% |
| Monounsaturated fat | 8.175g | 2.427g | 14% |
| Phosphorus | 174mg | 253mg | 11% |
| Copper | 0.099mg | 0.015mg | 9% |
| Saturated fat | 7.548g | 5.486g | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B5 | 0.571mg | 0.75mg | 4% |
| Potassium | 231mg | 371mg | 4% |
| Choline | 110.2mg | 89.1mg | 4% |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 47mg | 127mg | 3% |
| Polyunsaturated fat | 0.708g | 0.337g | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin E | 0.51mg | 0.16mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Calories | 297kcal | 321kcal | 1% |
| Vitamin K | 1.8µg | 0.6µg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Vitamin D | 8IU | 6IU | 0% |
| Sugar | 0g | 54.4g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.01mg | 0.006mg | 0% |
| Tryptophan | 0.19mg | 0.112mg | 0% |
| Threonine | 1.156mg | 0.357mg | 0% |
| Isoleucine | 1.317mg | 0.479mg | 0% |
| Leucine | 2.302mg | 0.775mg | 0% |
| Lysine | 2.446mg | 0.627mg | 0% |
| Methionine | 0.754mg | 0.198mg | 0% |
| Phenylalanine | 1.143mg | 0.382mg | 0% |
| Valine | 1.436mg | 0.529mg | 0% |
| Histidine | 0.924mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +265.9% |
| Contains more FatsFats | +120.3% |
| Contains more WaterWater | +91.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -27.3% |
