Pot roast vs. Crackers — In-Depth Nutrition Comparison
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Important differences between pot roast and crackers
- Pot roast has more vitamin B12, zinc, and selenium; however, crackers have more vitamin K, vitamin B1, vitamin B2, manganese, and folate.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Crackers have a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.8% |
| Contains more ZincZinc | +1259.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +303% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +66.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +4810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1047.9% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +605.1% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +922.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Polyunsaturated fat | 0.708g | 13.137g | 83% |
| Vitamin K | 1.8µg | 69.3µg | 56% |
| Zinc | 6.66mg | 0.49mg | 56% |
| Protein | 28.94g | 6.64g | 45% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 27µg | 6.7µg | 37% |
| Vitamin B1 | 0.059mg | 0.416mg | 30% |
| Sodium | 47mg | 726mg | 30% |
| Vitamin B2 | 0.171mg | 0.456mg | 22% |
| Folate | 9µg | 92µg | 21% |
| Manganese | 0.01mg | 0.491mg | 21% |
| Iron | 2.42mg | 4.03mg | 20% |
| Carbs | 0g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Choline | 110.2mg | 9.6mg | 18% |
| Vitamin E | 0.51mg | 3.03mg | 17% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Fats | 19.17g | 26.43g | 11% |
| Phosphorus | 174mg | 248mg | 11% |
| Calories | 297kcal | 510kcal | 11% |
| Calcium | 16mg | 120mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Saturated fat | 7.548g | 5.562g | 9% |
| Monounsaturated fat | 8.175g | 6.553g | 4% |
| Potassium | 231mg | 118mg | 3% |
| Vitamin B5 | 0.571mg | 0.417mg | 3% |
| Vitamin B3 | 4.105mg | 4.352mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.099mg | 0.104mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 59g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.19mg | 0.084mg | 0% |
| Threonine | 1.156mg | 0.193mg | 0% |
| Isoleucine | 1.317mg | 0.246mg | 0% |
| Leucine | 2.302mg | 0.471mg | 0% |
| Lysine | 2.446mg | 0.103mg | 0% |
| Methionine | 0.754mg | 0.112mg | 0% |
| Phenylalanine | 1.143mg | 0.331mg | 0% |
| Valine | 1.436mg | 0.294mg | 0% |
| Histidine | 0.924mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.8% |
| Contains more WaterWater | +1552.9% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +1755.5% |
