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  6. Pot roast vs. Cream pie

Pot roast vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Cream pie

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Choline, Phosphorus, and Iron in Pot roast is higher than in Cream pie.
  • Pot roast covers your daily need of Vitamin B12 84% more than Cream pie.
  • Pot roast contains 15 times more Zinc than Cream pie. While Pot roast contains 6.66mg of Zinc, Cream pie contains only 0.44mg.
  • The amount of Cholesterol in Cream pie is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pie, chocolate creme, commercially prepared.

Infographic

Pot roast vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
3
Cream pie
Cream pie
Contains more Iron +62.4%
Contains more Phosphorus +120.3%
Contains more Potassium +43.5%
Contains less Sodium -82.3%
Contains more Zinc +1413.6%
Contains more Selenium +350%
Contains more Calcium +312.5%
Contains more Copper +19.2%
Contains more Manganese +1510%
Equal in Magnesium - 19
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +62.4%
Contains more Phosphorus +120.3%
Contains more Potassium +43.5%
Contains less Sodium -82.3%
Contains more Zinc +1413.6%
Contains more Selenium +350%
Contains more Calcium +312.5%
Contains more Copper +19.2%
Contains more Manganese +1510%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
5
Cream pie
Cream pie
Contains more Vitamin D +100%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +578.5%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +1315%
Contains more Vitamin B12 +1675%
Contains more Vitamin A +∞%
Contains more Vitamin E +113.7%
Contains more Vitamin B1 +47.5%
Contains more Folate +111.1%
Contains more Vitamin K +427.8%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +100%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +578.5%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +1315%
Contains more Vitamin B12 +1675%
Contains more Vitamin A +∞%
Contains more Vitamin E +113.7%
Contains more Vitamin B1 +47.5%
Contains more Folate +111.1%
Contains more Vitamin K +427.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Cream pie
Cream pie
Contains more Protein +597.3%
Contains more Water +53%
Contains more Fats +16.9%
Contains more Carbs +∞%
Equal in Other - 1.08
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +597.3%
Contains more Water +53%
Contains more Fats +16.9%
Contains more Carbs +∞%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +11.4%
Contains more Polyunsaturated fat +62.3%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +11.4%
Contains more Polyunsaturated fat +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 28.94g 4.15g Pot roast
Fats 19.17g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 297kcal 353kcal Cream pie
Sugar 0g 27.39g Pot roast
Fiber 0g 0.8g Cream pie
Calcium 16mg 66mg Cream pie
Iron 2.42mg 1.49mg Pot roast
Magnesium 19mg 19mg
Phosphorus 174mg 79mg Pot roast
Potassium 231mg 161mg Pot roast
Sodium 47mg 266mg Pot roast
Zinc 6.66mg 0.44mg Pot roast
Copper 0.099mg 0.118mg Cream pie
Manganese 0.01mg 0.161mg Cream pie
Selenium 27µg 6µg Pot roast
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.51mg 1.09mg Cream pie
Vitamin D 8IU 3IU Pot roast
Vitamin D 0.2µg 0.1µg Pot roast
Vitamin B1 0.059mg 0.087mg Cream pie
Vitamin B2 0.171mg 0.14mg Pot roast
Vitamin B3 4.105mg 0.605mg Pot roast
Vitamin B5 0.571mg 0.232mg Pot roast
Vitamin B6 0.283mg 0.02mg Pot roast
Folate 9µg 19µg Cream pie
Vitamin B12 2.13µg 0.12µg Pot roast
Vitamin K 1.8µg 9.5µg Cream pie
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 116mg 12mg Cream pie
Trans Fat 2.49g Pot roast
Saturated Fat 7.548g 12.449g Pot roast
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 8.175g 7.336g Pot roast
Polyunsaturated fat 0.708g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
14%
Cream pie
Minerals Daily Need Coverage Score
57%
Pot roast
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 4.901g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 104mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.