Pot roast vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between pot roast and cream pie
- The amount of vitamin B12, zinc, selenium, vitamin B3, vitamin B6, choline, phosphorus, and iron in pot roast is higher than in cream pie.
- Pot roast covers your daily need for vitamin B12, 84% more than cream pie.
- Pot roast contains 15 times more zinc than cream pie. While pot roast contains 6.66mg of zinc, cream pie contains only 0.44mg.
- The amount of cholesterol in cream pie is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +62.4% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +19.2% |
| Contains more ManganeseManganese | +1510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin B12Vitamin B12 | +1675% |
| Contains more CholineCholine | +515.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.12µg | 84% |
| Zinc | 6.66mg | 0.44mg | 57% |
| Protein | 28.94g | 4.15g | 50% |
| Selenium | 27µg | 6µg | 38% |
| Cholesterol | 116mg | 12mg | 35% |
| Saturated fat | 7.548g | 12.449g | 22% |
| Vitamin B3 | 4.105mg | 0.605mg | 22% |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Choline | 110.2mg | 17.9mg | 17% |
| Phosphorus | 174mg | 79mg | 14% |
| Carbs | 0g | 38.44g | 13% |
| Iron | 2.42mg | 1.49mg | 12% |
| Sodium | 47mg | 266mg | 10% |
| Manganese | 0.01mg | 0.161mg | 7% |
| Vitamin B5 | 0.571mg | 0.232mg | 7% |
| Vitamin K | 1.8µg | 9.5µg | 6% |
| Calcium | 16mg | 66mg | 5% |
| Fats | 19.17g | 22.41g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.51mg | 1.09mg | 4% |
| Calories | 297kcal | 353kcal | 3% |
| Folate | 9µg | 19µg | 3% |
| Polyunsaturated fat | 0.708g | 1.149g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 8.175g | 7.336g | 2% |
| Vitamin B1 | 0.059mg | 0.087mg | 2% |
| Vitamin B2 | 0.171mg | 0.14mg | 2% |
| Copper | 0.099mg | 0.118mg | 2% |
| Potassium | 231mg | 161mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +597.3% |
| Contains more WaterWater | +53% |
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
