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  6. Pot roast vs. Crème caramel

Pot roast vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between pot roast and crème caramel?

  • Pot roast is richer than crème caramel in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and copper.
  • Pot roast's daily need coverage for vitamin B12 is 74% more.
  • Pot roast has 50 times more vitamin B3 than crème caramel. While pot roast has 4.105mg of vitamin B3, crème caramel has only 0.082mg.
  • The amount of saturated fat in crème caramel is lower.
  • The glycemic index of pot roast is lower.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Pot roast vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +536.8%
Contains more CopperCopper +253.6%
Contains more ZincZinc +1317%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +210.3%
Contains more CalciumCalcium +418.8%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B3Vitamin B3 +4906.1%
Contains more Vitamin B6Vitamin B6 +543.2%
Contains more Vitamin B12Vitamin B12 +491.7%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.514mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Pot roast Crème caramel DV% diff.
Vitamin B12 2.13µg 0.36µg 74%
Zinc 6.66mg 0.47mg 56%
Protein 28.94g 4.53g 49%
Selenium 27µg 8.7µg 33%
Saturated fat 7.548g 1.799g 26%
Iron 2.42mg 0.38mg 26%
Vitamin B3 4.105mg 0.082mg 25%
Fats 19.17g 4.03g 23%
Choline 110.2mg 20%
Vitamin B6 0.283mg 0.044mg 18%
Monounsaturated fat 8.175g 1.266g 17%
Phosphorus 174mg 96mg 11%
Cholesterol 116mg 90mg 9%
Carbs 0g 22.78g 8%
Copper 0.099mg 0.028mg 8%
Calories 297kcal 145kcal 8%
Calcium 16mg 83mg 7%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.171mg 0.21mg 3%
Potassium 231mg 118mg 3%
Vitamin B1 0.059mg 0.032mg 2%
Vitamin E 0.51mg 0.23mg 2%
Polyunsaturated fat 0.708g 0.392g 2%
Magnesium 19mg 9mg 2%
Vitamin D 0.2µg 1%
Vitamin B5 0.571mg 0.514mg 1%
Vitamin K 1.8µg 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 47mg 53mg 0%
Manganese 0.01mg 0.01mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +538.9%
Contains more FatsFats +375.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +545.7%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.