Pot roast vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between Pot roast and Custard
- Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Choline, and Vitamin B6, while Custard has more Calcium.
- Pot roast covers your daily need of Vitamin B12 67% more than Custard.
- Pot roast contains 31 times more Vitamin B3 than Custard. While Pot roast contains 4.105mg of Vitamin B3, Custard contains only 0.132mg.
- The amount of Saturated Fat in Custard is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+611.8%
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Magnesium
+18.8%
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Phosphorus
+33.8%
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Potassium
+11.6%
Contains
less
Sodium
-44%
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Zinc
+1205.9%
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Copper
+230%
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Manganese
+42.9%
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Selenium
+350%
Contains
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Calcium
+768.8%
Contains
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Iron
+611.8%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+33.8%
Contains
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Potassium
+11.6%
Contains
less
Sodium
-44%
Contains
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Zinc
+1205.9%
Contains
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Copper
+230%
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Manganese
+42.9%
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Selenium
+350%
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Calcium
+768.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+750%
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Vitamin B3
+3009.8%
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Vitamin B6
+342.2%
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Vitamin B12
+309.6%
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Vitamin K
+800%
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Vitamin A
+∞%
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Vitamin D
+500%
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Vitamin C
+∞%
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Vitamin B2
+28.7%
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Vitamin B5
+22.4%
Equal in Vitamin B1 - 0.061
Equal in Folate - 9
Contains
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Vitamin E
+750%
Contains
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Vitamin B3
+3009.8%
Contains
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Vitamin B6
+342.2%
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Vitamin B12
+309.6%
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Vitamin K
+800%
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Vitamin A
+∞%
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Vitamin D
+500%
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Vitamin C
+∞%
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Vitamin B2
+28.7%
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Vitamin B5
+22.4%
Equal in Vitamin B1 - 0.061
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+625.3%
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Fats
+379.3%
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Carbs
+∞%
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Water
+41.5%
Equal in Other - 0.96
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Protein
+625.3%
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Fats
+379.3%
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Carbs
+∞%
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Water
+41.5%
Equal in Other - 0.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+625.4%
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Polyunsaturated fat
+126.9%
Contains
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Saturated Fat
-73.1%
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Monounsaturated Fat
+625.4%
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Polyunsaturated fat
+126.9%
Contains
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Saturated Fat
-73.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 17.6g |
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| Protein | 28.94g | 3.99g |
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| Fats | 19.17g | 4g |
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| Carbs | 0g | 17.6g |
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| Calories | 297kcal | 122kcal |
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| Sugar | 0g | 4.82g |
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| Calcium | 16mg | 139mg |
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| Iron | 2.42mg | 0.34mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 174mg | 130mg |
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| Potassium | 231mg | 207mg |
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| Sodium | 47mg | 84mg |
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| Zinc | 6.66mg | 0.51mg |
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| Copper | 0.099mg | 0.03mg |
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| Manganese | 0.01mg | 0.007mg |
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| Selenium | 27µg | 6µg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 0.51mg | 0.06mg |
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| Vitamin D | 8IU | 47IU |
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| Vitamin D | 0.2µg | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.059mg | 0.061mg |
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| Vitamin B2 | 0.171mg | 0.22mg |
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| Vitamin B3 | 4.105mg | 0.132mg |
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| Vitamin B5 | 0.571mg | 0.699mg |
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| Vitamin B6 | 0.283mg | 0.064mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 2.13µg | 0.52µg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Tryptophan | 0.19mg | 0.082mg |
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| Threonine | 1.156mg | 0.192mg |
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| Isoleucine | 1.317mg | 0.207mg |
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| Leucine | 2.302mg | 0.337mg |
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| Lysine | 2.446mg | 0.214mg |
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| Methionine | 0.754mg | 0.091mg |
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| Phenylalanine | 1.143mg | 0.173mg |
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| Valine | 1.436mg | 0.233mg |
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| Histidine | 0.924mg | 0.092mg |
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| Cholesterol | 116mg | 51mg |
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| Saturated Fat | 7.548g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 8.175g | 1.127g |
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| Polyunsaturated fat | 0.708g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
57%
21%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 35)
Which food is cheaper?
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 5.516g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.