Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pot roast vs Domestic goose - In-Depth Nutrition Comparison

Compare

Important differences between Pot roast and Domestic goose

  • Pot roast has more Vitamin B12, and Zinc, however Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
  • Pot roast's daily need coverage for Vitamin B12 is 68% more.
  • Pot roast has 2 times more Zinc than Domestic goose. Pot roast has 6.66mg of Zinc, while Domestic goose has 3.17mg.
  • Domestic goose is lower in Saturated Fat.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pot roast vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains less Sodium -38.2%
Contains more Zinc +110.1%
Contains more Iron +18.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +77.6%
Contains more Potassium +68%
Contains more Copper +178.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +14.3%
Contains less Sodium -38.2%
Contains more Zinc +110.1%
Contains more Iron +18.6%
Contains more Magnesium +31.6%
Contains more Phosphorus +77.6%
Contains more Potassium +68%
Contains more Copper +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +334.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Equal in Vitamin B3 - 4.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +334.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +66.1%
Contains more Folate +33.3%
Equal in Vitamin B3 - 4.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Domestic goose
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Domestic goose Opinion
Net carbs 0g 0g
Protein 28.94g 28.97g Domestic goose
Fats 19.17g 12.67g Pot roast
Carbs 0g 0g
Calories 297kcal 238kcal Pot roast
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 16mg 14mg Pot roast
Iron 2.42mg 2.87mg Domestic goose
Magnesium 19mg 25mg Domestic goose
Phosphorus 174mg 309mg Domestic goose
Potassium 231mg 388mg Domestic goose
Sodium 47mg 76mg Pot roast
Zinc 6.66mg 3.17mg Pot roast
Copper 0.099mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.51mg mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.092mg Domestic goose
Vitamin B2 0.171mg 0.39mg Domestic goose
Vitamin B3 4.105mg 4.081mg Pot roast
Vitamin B5 0.571mg 1.834mg Domestic goose
Vitamin B6 0.283mg 0.47mg Domestic goose
Folate 9µg 12µg Domestic goose
Vitamin B12 2.13µg 0.49µg Pot roast
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.403mg Domestic goose
Threonine 1.156mg 1.238mg Domestic goose
Isoleucine 1.317mg 1.488mg Domestic goose
Leucine 2.302mg 2.447mg Domestic goose
Lysine 2.446mg 2.48mg Domestic goose
Methionine 0.754mg 0.783mg Domestic goose
Phenylalanine 1.143mg 1.214mg Domestic goose
Valine 1.436mg 1.516mg Domestic goose
Histidine 0.924mg 0.765mg Pot roast
Cholesterol 116mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 7.548g 4.56g Domestic goose
Monounsaturated Fat 8.175g 4.34g Pot roast
Polyunsaturated fat 0.708g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
40
Domestic goose
Mineral Summary Score
53
Pot roast
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
174%
Domestic goose
Carbohydrates
0%
Pot roast
0%
Domestic goose
Fats
88%
Pot roast
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 29mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.988g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.