Pot roast vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between pot roast and domestic goose
- Pot roast has more vitamin B12, zinc, and fats; however, domestic goose has more vitamin B5, copper, phosphorus, vitamin B2, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 68% more.
- Pot roast has 2 times more zinc than domestic goose. Pot roast has 6.66mg of zinc, while domestic goose has 3.17mg.
- Domestic goose is lower in saturated fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +110.1% |
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +178.8% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +334.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.49µg | 68% |
| Zinc | 6.66mg | 3.17mg | 32% |
| Vitamin B5 | 0.571mg | 1.834mg | 25% |
| Copper | 0.099mg | 0.276mg | 20% |
| Choline | 110.2mg | 20% | |
| Phosphorus | 174mg | 309mg | 19% |
| Vitamin B2 | 0.171mg | 0.39mg | 17% |
| Vitamin B6 | 0.283mg | 0.47mg | 14% |
| Saturated fat | 7.548g | 4.56g | 14% |
| Fats | 19.17g | 12.67g | 10% |
| Monounsaturated fat | 8.175g | 4.34g | 10% |
| Cholesterol | 116mg | 96mg | 7% |
| Iron | 2.42mg | 2.87mg | 6% |
| Polyunsaturated fat | 0.708g | 1.54g | 6% |
| Potassium | 231mg | 388mg | 5% |
| Calories | 297kcal | 238kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Selenium | 27µg | 25.5µg | 3% |
| Vitamin B1 | 0.059mg | 0.092mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 19mg | 25mg | 1% |
| Sodium | 47mg | 76mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.01mg | 0.024mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Protein | 28.94g | 28.97g | 0% |
| Protein per 100 calories | 9.7g | 12g | N/A |
| Calories per 10 g protein | 103kcal | 82kcal | N/A |
| Weight per 100 calories | 34g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Calcium | 16mg | 14mg | 0% |
| Vitamin B3 | 4.105mg | 4.081mg | 0% |
| Tryptophan | 0.19mg | 0.403mg | 0% |
| Threonine | 1.156mg | 1.238mg | 0% |
| Isoleucine | 1.317mg | 1.488mg | 0% |
| Leucine | 2.302mg | 2.447mg | 0% |
| Lysine | 2.446mg | 2.48mg | 0% |
| Methionine | 0.754mg | 0.783mg | 0% |
| Phenylalanine | 1.143mg | 1.214mg | 0% |
| Valine | 1.436mg | 1.516mg | 0% |
| Histidine | 0.924mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +51.3% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
