Pot roast vs Domestic goose - In-Depth Nutrition Comparison
Important differences between Pot roast and Domestic goose
- Pot roast has more Vitamin B12, and Zinc, however Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
- Pot roast's daily need coverage for Vitamin B12 is 68% more.
- Pot roast has 2 times more Zinc than Domestic goose. Pot roast has 6.66mg of Zinc, while Domestic goose has 3.17mg.
- Domestic goose is lower in Saturated Fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|