Pot roast vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between Pot roast and Domestic goose
- Pot roast has more Vitamin B12, and Zinc, however, Domestic goose has more Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
- Pot roast's daily need coverage for Vitamin B12 is 68% more.
- Pot roast has 2 times more Zinc than Domestic goose. Pot roast has 6.66mg of Zinc, while Domestic goose has 3.17mg.
- Domestic goose is lower in Saturated Fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +110.1% |
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +178.8% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +334.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +51.3% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +88.4% |
| Contains less Sat. FatSaturated Fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 238kcal |
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| Protein | 28.94g | 28.97g |
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| Fats | 19.17g | 12.67g |
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| Cholesterol | 116mg | 96mg |
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| Vitamin D | 8IU |
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| Magnesium | 19mg | 25mg |
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| Calcium | 16mg | 14mg |
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| Potassium | 231mg | 388mg |
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| Iron | 2.42mg | 2.87mg |
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| Copper | 0.099mg | 0.276mg |
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| Zinc | 6.66mg | 3.17mg |
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| Phosphorus | 174mg | 309mg |
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| Sodium | 47mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.01mg | 0.024mg |
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| Selenium | 27µg | 25.5µg |
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| Vitamin B1 | 0.059mg | 0.092mg |
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| Vitamin B2 | 0.171mg | 0.39mg |
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| Vitamin B3 | 4.105mg | 4.081mg |
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| Vitamin B5 | 0.571mg | 1.834mg |
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| Vitamin B6 | 0.283mg | 0.47mg |
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| Vitamin B12 | 2.13µg | 0.49µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 12µg |
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| Choline | 110.2mg |
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| Saturated Fat | 7.548g | 4.56g |
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| Monounsaturated Fat | 8.175g | 4.34g |
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| Polyunsaturated fat | 0.708g | 1.54g |
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| Tryptophan | 0.19mg | 0.403mg |
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| Threonine | 1.156mg | 1.238mg |
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| Isoleucine | 1.317mg | 1.488mg |
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| Leucine | 2.302mg | 2.447mg |
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| Lysine | 2.446mg | 2.48mg |
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| Methionine | 0.754mg | 0.783mg |
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| Phenylalanine | 1.143mg | 1.214mg |
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| Valine | 1.436mg | 1.516mg |
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| Histidine | 0.924mg | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 29mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 2.988g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.