Pot roast vs. Egg — In-Depth Nutrition Comparison
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Important differences between pot roast and eggs
- Pot roast has more zinc, vitamin B12, vitamin B3, and iron; however, eggs have more copper, choline, vitamin B2, and vitamin B5.
- Eggs' daily need coverage for copper is 211% more.
- Pot roast has 64 times more vitamin B3 than eggs. Pot roast has 4.105mg of vitamin B3, while eggs have 0.064mg.
- Eggs are lower in saturated fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +103.4% |
| Contains more ZincZinc | +534.3% |
| Contains less SodiumSodium | -62.1% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +1920.2% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +6314.1% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +91.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +166.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 2mg | 211% |
| Cholesterol | 116mg | 373mg | 86% |
| Zinc | 6.66mg | 1.05mg | 51% |
| Vitamin B12 | 2.13µg | 1.11µg | 43% |
| Choline | 110.2mg | 293.8mg | 33% |
| Protein | 28.94g | 12.58g | 33% |
| Vitamin B2 | 0.171mg | 0.513mg | 26% |
| Vitamin B3 | 4.105mg | 0.064mg | 25% |
| Saturated fat | 7.548g | 3.267g | 19% |
| Vitamin B5 | 0.571mg | 1.398mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Iron | 2.42mg | 1.19mg | 15% |
| Fats | 19.17g | 10.61g | 13% |
| Vitamin B6 | 0.283mg | 0.121mg | 12% |
| Vitamin D | 8IU | 87IU | 10% |
| Monounsaturated fat | 8.175g | 4.077g | 10% |
| Vitamin D | 0.2µg | 2.2µg | 10% |
| Folate | 9µg | 44µg | 9% |
| Selenium | 27µg | 30.8µg | 7% |
| Calories | 297kcal | 155kcal | 7% |
| Polyunsaturated fat | 0.708g | 1.414g | 5% |
| Calcium | 16mg | 50mg | 3% |
| Vitamin E | 0.51mg | 1.03mg | 3% |
| Sodium | 47mg | 124mg | 3% |
| Potassium | 231mg | 126mg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B1 | 0.059mg | 0.066mg | 1% |
| Manganese | 0.01mg | 0.026mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Phosphorus | 174mg | 172mg | 0% |
| Tryptophan | 0.19mg | 0.153mg | 0% |
| Threonine | 1.156mg | 0.604mg | 0% |
| Isoleucine | 1.317mg | 0.686mg | 0% |
| Leucine | 2.302mg | 1.075mg | 0% |
| Lysine | 2.446mg | 0.904mg | 0% |
| Methionine | 0.754mg | 0.392mg | 0% |
| Phenylalanine | 1.143mg | 0.668mg | 0% |
| Valine | 1.436mg | 0.767mg | 0% |
| Histidine | 0.924mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.8% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
