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  6. Pot roast vs. Egg

Pot roast vs. Egg — In-Depth Nutrition Comparison

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Important differences between Pot roast and Egg

  • Pot roast has more Zinc, Vitamin B12, and Vitamin B3, however, Egg has more Copper, Choline, Vitamin B2, Vitamin A RAE, and Vitamin B5.
  • Egg's daily need coverage for Copper is 211% more.
  • Pot roast has 64 times more Vitamin B3 than Egg. Pot roast has 4.105mg of Vitamin B3, while Egg has 0.064mg.
  • Egg is lower in Saturated Fat.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Egg, whole, cooked, hard-boiled.

Infographic

Pot roast vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Egg
Egg
Contains more Iron +103.4%
Contains more Magnesium +90%
Contains more Potassium +83.3%
Contains less Sodium -62.1%
Contains more Zinc +534.3%
Contains more Calcium +212.5%
Contains more Copper +1920.2%
Contains more Manganese +160%
Contains more Selenium +14.1%
Equal in Phosphorus - 172
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Iron +103.4%
Contains more Magnesium +90%
Contains more Potassium +83.3%
Contains less Sodium -62.1%
Contains more Zinc +534.3%
Contains more Calcium +212.5%
Contains more Copper +1920.2%
Contains more Manganese +160%
Contains more Selenium +14.1%
Equal in Phosphorus - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
7
Egg
Egg
Contains more Vitamin B3 +6314.1%
Contains more Vitamin B6 +133.9%
Contains more Vitamin B12 +91.9%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +102%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +144.8%
Contains more Folate +388.9%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B3 +6314.1%
Contains more Vitamin B6 +133.9%
Contains more Vitamin B12 +91.9%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +102%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +144.8%
Contains more Folate +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Egg
Egg
Contains more Protein +130%
Contains more Fats +80.7%
Contains more Carbs +∞%
Contains more Water +43.8%
Equal in Other - 1.07
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +130%
Contains more Fats +80.7%
Contains more Carbs +∞%
Contains more Water +43.8%
Equal in Other - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Egg
Egg
Contains more Monounsaturated Fat +100.5%
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +99.7%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains more Monounsaturated Fat +100.5%
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Egg Opinion
Net carbs 0g 1.12g Egg
Protein 28.94g 12.58g Pot roast
Fats 19.17g 10.61g Pot roast
Carbs 0g 1.12g Egg
Calories 297kcal 155kcal Pot roast
Sugar 0g 1.12g Pot roast
Calcium 16mg 50mg Egg
Iron 2.42mg 1.19mg Pot roast
Magnesium 19mg 10mg Pot roast
Phosphorus 174mg 172mg Pot roast
Potassium 231mg 126mg Pot roast
Sodium 47mg 124mg Pot roast
Zinc 6.66mg 1.05mg Pot roast
Copper 0.099mg 2mg Egg
Manganese 0.01mg 0.026mg Egg
Selenium 27µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 0.51mg 1.03mg Egg
Vitamin D 8IU 87IU Egg
Vitamin D 0.2µg 2.2µg Egg
Vitamin B1 0.059mg 0.066mg Egg
Vitamin B2 0.171mg 0.513mg Egg
Vitamin B3 4.105mg 0.064mg Pot roast
Vitamin B5 0.571mg 1.398mg Egg
Vitamin B6 0.283mg 0.121mg Pot roast
Folate 9µg 44µg Egg
Vitamin B12 2.13µg 1.11µg Pot roast
Vitamin K 1.8µg 0.3µg Pot roast
Tryptophan 0.19mg 0.153mg Pot roast
Threonine 1.156mg 0.604mg Pot roast
Isoleucine 1.317mg 0.686mg Pot roast
Leucine 2.302mg 1.075mg Pot roast
Lysine 2.446mg 0.904mg Pot roast
Methionine 0.754mg 0.392mg Pot roast
Phenylalanine 1.143mg 0.668mg Pot roast
Valine 1.436mg 0.767mg Pot roast
Histidine 0.924mg 0.298mg Pot roast
Cholesterol 116mg 373mg Pot roast
Saturated Fat 7.548g 3.267g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 8.175g 4.077g Pot roast
Polyunsaturated fat 0.708g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
45%
Egg
Minerals Daily Need Coverage Score
57%
Pot roast
103%
Egg

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 257mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 4.281g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.