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  6. Pot roast vs. Fish soup

Pot roast vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between pot roast and fish soup?

  • Pot roast is richer than fish soup in zinc, vitamin B12, selenium, iron, vitamin B6, choline, vitamin B3, and phosphorus.
  • Pot roast's daily need coverage for zinc is 60% more.
  • Pot roast has 242 times more iron than fish soup. While pot roast has 2.42mg of iron, fish soup has only 0.01mg.
  • The amount of cholesterol in fish soup is lower.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, stock, fish, home-prepared types in this article.

Infographic

Pot roast vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +24100%
Contains more CopperCopper +70.7%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +2600%
Contains more ManganeseManganese +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +246.1%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more Vitamin B12Vitamin B12 +208.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1474.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Pot roast Fish soup DV% diff.
Vitamin B12 2.13µg 0.69µg 60%
Zinc 6.66mg 0.06mg 60%
Protein 28.94g 2.26g 53%
Selenium 27µg 1µg 47%
Cholesterol 116mg 1mg 38%
Saturated fat 7.548g 0.203g 33%
Iron 2.42mg 0.01mg 30%
Fats 19.17g 0.81g 28%
Monounsaturated fat 8.175g 0.236g 20%
Choline 110.2mg 7mg 19%
Vitamin B6 0.283mg 0.037mg 19%
Vitamin B3 4.105mg 1.186mg 18%
Phosphorus 174mg 56mg 17%
Calories 297kcal 16kcal 14%
Vitamin B2 0.171mg 0.076mg 7%
Sodium 47mg 156mg 5%
Copper 0.099mg 0.058mg 5%
Vitamin B5 0.571mg 0.329mg 5%
Polyunsaturated fat 0.708g 0.138g 4%
Potassium 231mg 144mg 3%
Magnesium 19mg 7mg 3%
Manganese 0.01mg 0.052mg 2%
Vitamin B1 0.059mg 0.033mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 2µg 2%
Vitamin E 0.51mg 0.17mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Calcium 16mg 3mg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1180.5%
Contains more FatsFats +2266.7%
Contains more WaterWater +86.1%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3364%
Contains more Poly. FatPolyunsaturated fat +413%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.