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Pot roast vs. French toast — In-Depth Nutrition Comparison

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Important differences between pot roast and french toast

  • Pot roast has more vitamin B12, zinc, vitamin B6, vitamin B3, and selenium; however, french toast has more vitamin B1, vitamin B2, and vitamin A.
  • Pot roast's daily need coverage for vitamin B12 is 76% more.
  • Pot roast has 10 times more zinc than french toast. Pot roast has 6.66mg of zinc, while french toast has 0.67mg.
  • French toast is lower in saturated fat.
  • French toast has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pot roast vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +44.9%
Contains more CopperCopper +70.7%
Contains more ZincZinc +894%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +34.3%
Contains more CalciumCalcium +525%
Contains more ManganeseManganese +1780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +587.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.8%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more FolateFolate +377.8%
~equal in Vitamin B5 ~0.549mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +275.8%
Contains more FatsFats +77.5%
Contains more CarbsCarbs +∞%
~equal in Water ~54.7g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +80.7%
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +266.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast French toast
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast French toast DV% diff.
Vitamin B12 2.13µg 0.31µg 76%
Zinc 6.66mg 0.67mg 54%
Protein 28.94g 7.7g 42%
Saturated fat 7.548g 2.723g 22%
Choline 110.2mg 20%
Sodium 47mg 479mg 19%
Vitamin B6 0.283mg 0.074mg 16%
Vitamin B3 4.105mg 1.628mg 15%
Vitamin A 0µg 124µg 14%
Fats 19.17g 10.8g 13%
Polyunsaturated fat 0.708g 2.594g 13%
Selenium 27µg 20.1µg 13%
Vitamin B2 0.171mg 0.321mg 12%
Vitamin B1 0.059mg 0.204mg 12%
Monounsaturated fat 8.175g 4.524g 9%
Folate 9µg 43µg 9%
Iron 2.42mg 1.67mg 9%
Phosphorus 174mg 117mg 8%
Calcium 16mg 100mg 8%
Carbs 0g 25g 8%
Manganese 0.01mg 0.188mg 8%
Copper 0.099mg 0.058mg 5%
Calories 297kcal 229kcal 3%
Vitamin E 0.51mg 3%
Potassium 231mg 134mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Cholesterol 116mg 116mg 0%
Magnesium 19mg 17mg 0%
Vitamin B5 0.571mg 0.549mg 0%
Tryptophan 0.19mg 0.094mg 0%
Threonine 1.156mg 0.305mg 0%
Isoleucine 1.317mg 0.375mg 0%
Leucine 2.302mg 0.621mg 0%
Lysine 2.446mg 0.413mg 0%
Methionine 0.754mg 0.188mg 0%
Phenylalanine 1.143mg 0.389mg 0%
Valine 1.436mg 0.419mg 0%
Histidine 0.924mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
25%
French toast
Minerals Daily Need Coverage Score
57%
Pot roast
40%
French toast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 4.825g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (116 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.