Pot roast vs. Horchata — In-Depth Nutrition Comparison
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Differences between pot roast and horchata
- Horchata contains less zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B5, copper, and potassium than pot roast.
- Pot roast's daily need coverage for zinc is 60% higher.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of horchata is 31.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +579.4% |
| Contains more IronIron | +24100% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more SeleniumSelenium | +6650% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1564.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5929.2% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.8% |
~equal in
Other
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 0.06mg | 60% |
| Protein | 28.94g | 0.48g | 57% |
| Selenium | 27µg | 0.4µg | 48% |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Iron | 2.42mg | 0.01mg | 30% |
| Fats | 19.17g | 0.71g | 28% |
| Vitamin B3 | 4.105mg | 0.047mg | 25% |
| Phosphorus | 174mg | 15mg | 23% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.017mg | 20% |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Calories | 297kcal | 54kcal | 12% |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Copper | 0.099mg | 0.002mg | 11% |
| Potassium | 231mg | 34mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 0mg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Sodium | 47mg | 14mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 11.52g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
1%
Minerals Daily Need Coverage Score
57%
2%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 31)
Which food is cheaper?
Pot roast is cheaper (difference - $1)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 7.548g)