Pot roast vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between Pot roast and Hot and sour soup
- Hot and sour soup contains less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B6 than Pot roast.
- Daily need coverage for Vitamin B12 from Pot roast is 85% higher.
- Hot and sour soup has 68 times less Selenium than Pot roast. Pot roast has 27µg of Selenium, while Hot and sour soup has 0.4µg.
- Hot and sour soup is lower in Saturated Fat.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+278.1%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+443.8%
Contains
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Potassium
+320%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+2927.3%
Contains
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Copper
+280.8%
Contains
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Selenium
+6650%
Contains
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Calcium
+18.8%
Contains
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Manganese
+750%
Contains
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Iron
+278.1%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+443.8%
Contains
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Potassium
+320%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+2927.3%
Contains
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Copper
+280.8%
Contains
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Selenium
+6650%
Contains
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Calcium
+18.8%
Contains
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Manganese
+750%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+30.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+126.9%
Contains
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Vitamin B2
+451.6%
Contains
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Vitamin B3
+709.7%
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Vitamin B5
+151.5%
Contains
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Vitamin B6
+342.2%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+2030%
Contains
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Vitamin K
+63.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+30.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+126.9%
Contains
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Vitamin B2
+451.6%
Contains
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Vitamin B3
+709.7%
Contains
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Vitamin B5
+151.5%
Contains
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Vitamin B6
+342.2%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+2030%
Contains
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Vitamin K
+63.6%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1021.7%
Contains
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Fats
+1484.3%
Contains
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Carbs
+∞%
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Water
+74.7%
Equal in Other - 1.21
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+1021.7%
Contains
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Fats
+1484.3%
Contains
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Carbs
+∞%
Contains
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Water
+74.7%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2738.5%
Contains
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Polyunsaturated fat
+127.7%
Contains
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Saturated Fat
-97%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+2738.5%
Contains
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Polyunsaturated fat
+127.7%
Contains
less
Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 28.94g | 2.58g |
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| Fats | 19.17g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 297kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 16mg | 19mg |
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| Iron | 2.42mg | 0.64mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 174mg | 32mg |
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| Potassium | 231mg | 55mg |
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| Sodium | 47mg | 376mg |
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| Zinc | 6.66mg | 0.22mg |
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| Copper | 0.099mg | 0.026mg |
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| Manganese | 0.01mg | 0.085mg |
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| Selenium | 27µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.51mg | 0.39mg |
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| Vitamin D | 8IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.059mg | 0.026mg |
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| Vitamin B2 | 0.171mg | 0.031mg |
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| Vitamin B3 | 4.105mg | 0.507mg |
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| Vitamin B5 | 0.571mg | 0.227mg |
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| Vitamin B6 | 0.283mg | 0.064mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 2.13µg | 0.1µg |
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| Vitamin K | 1.8µg | 1.1µg |
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| Tryptophan | 0.19mg | 0.019mg |
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| Threonine | 1.156mg | 0.111mg |
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| Isoleucine | 1.317mg | 0.08mg |
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| Leucine | 2.302mg | 0.151mg |
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| Lysine | 2.446mg | 153mg |
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| Methionine | 0.754mg | 0.039mg |
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| Phenylalanine | 1.143mg | 0.085mg |
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| Valine | 1.436mg | 0.092mg |
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| Histidine | 0.924mg | 0.058mg |
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| Cholesterol | 116mg | 21mg |
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| Saturated Fat | 7.548g | 0.229g |
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| Monounsaturated Fat | 8.175g | 0.288g |
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| Polyunsaturated fat | 0.708g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
7%
Minerals Daily Need Coverage Score
57%
13%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 329mg)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 7.319g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)