Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Ladyfinger

Pot roast vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

What are the main differences between pot roast and ladyfinger?

  • Pot roast is richer in vitamin B12, zinc, vitamin B3, and vitamin B6, yet ladyfinger is richer in vitamin B2, vitamin B1, folate, and iron.
  • Pot roast's daily need coverage for vitamin B12 is 58% higher.
  • Pot roast has 6 times more zinc than ladyfinger. Pot roast has 6.66mg of zinc, while ladyfinger has 1.14mg.
  • Ladyfinger contains less saturated fat.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Pot roast vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +104.4%
Contains more ZincZinc +484.2%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +193.8%
Contains more IronIron +47.9%
Contains more ManganeseManganese +2300%
~equal in Copper ~0.095mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +184%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +381.4%
Contains more Vitamin B2Vitamin B2 +150.3%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more FolateFolate +755.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Ladyfinger DV% diff.
Vitamin B12 2.13µg 0.75µg 58%
Zinc 6.66mg 1.14mg 50%
Selenium 27µg 49%
Protein 28.94g 10.6g 37%
Cholesterol 116mg 221mg 35%
Saturated fat 7.548g 3.022g 21%
Vitamin B2 0.171mg 0.428mg 20%
Carbs 0g 59.7g 20%
Choline 110.2mg 20%
Vitamin A 0µg 167µg 19%
Vitamin B1 0.059mg 0.284mg 19%
Folate 9µg 77µg 17%
Iron 2.42mg 3.58mg 15%
Fats 19.17g 9.1g 15%
Vitamin B3 4.105mg 2.104mg 13%
Vitamin B6 0.283mg 0.122mg 12%
Monounsaturated fat 8.175g 3.745g 11%
Vitamin B5 0.571mg 1.116mg 11%
Manganese 0.01mg 0.24mg 10%
Polyunsaturated fat 0.708g 1.423g 5%
Sodium 47mg 147mg 4%
Fiber 0g 1g 4%
Calories 297kcal 363kcal 3%
Vitamin E 0.51mg 3%
Potassium 231mg 113mg 3%
Calcium 16mg 47mg 3%
Vitamin K 1.8µg 2%
Magnesium 19mg 12mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 58.7g N/A
Copper 0.099mg 0.095mg 0%
Phosphorus 174mg 173mg 0%
Tryptophan 0.19mg 0.133mg 0%
Threonine 1.156mg 0.467mg 0%
Isoleucine 1.317mg 0.516mg 0%
Leucine 2.302mg 0.861mg 0%
Lysine 2.446mg 0.679mg 0%
Methionine 0.754mg 0.268mg 0%
Phenylalanine 1.143mg 0.511mg 0%
Valine 1.436mg 0.579mg 0%
Histidine 0.924mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +173%
Contains more FatsFats +110.7%
Contains more WaterWater +166.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +118.3%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +101%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.