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  6. Pot roast vs. Mamey Sapote

Pot roast vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between pot roast and mamey Sapote?

  • Pot roast is higher in vitamin B12, zinc, phosphorus, iron, and vitamin B3, yet mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sapote, mamey, raw types in this article.

Infographic

Pot roast vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +210.3%
Contains more ZincZinc +3405.3%
Contains more PhosphorusPhosphorus +569.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +96.5%
Contains more CopperCopper +115.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +1940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +353.8%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +313.7%
Contains more Vitamin B6Vitamin B6 +154.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1895.9%
Contains more FatsFats +4067.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7914.7%
Contains more Poly. FatPolyunsaturated fat +629.9%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Mamey Sapote DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.19mg 59%
Protein 28.94g 1.45g 55%
Selenium 27µg 49%
Cholesterol 116mg 0mg 39%
Vitamin B6 0.283mg 0.72mg 34%
Saturated fat 7.548g 0.169g 34%
Fats 19.17g 0.46g 29%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Phosphorus 174mg 26mg 21%
Iron 2.42mg 0.78mg 21%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 0.102g 20%
Vitamin B3 4.105mg 1.432mg 17%
Copper 0.099mg 0.213mg 13%
Carbs 0g 32.1g 11%
Vitamin E 0.51mg 2.11mg 11%
Fructose 7.66g 10%
Calories 297kcal 124kcal 9%
Manganese 0.01mg 0.204mg 8%
Potassium 231mg 454mg 7%
Polyunsaturated fat 0.708g 0.097g 4%
Vitamin B2 0.171mg 0.116mg 4%
Vitamin B1 0.059mg 0.013mg 4%
Vitamin B5 0.571mg 0.397mg 3%
Starch 6.33g 3%
Sodium 47mg 7mg 2%
Vitamin K 1.8µg 2%
Magnesium 19mg 11mg 2%
Vitamin D 0.2µg 1%
Folate 9µg 7µg 1%
Vitamin D 8IU 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 26.7g N/A
Calcium 16mg 18mg 0%
Sugar 0g 20.14g N/A
Tryptophan 0.19mg 0.049mg 0%
Threonine 1.156mg 0.085mg 0%
Isoleucine 1.317mg 0.061mg 0%
Leucine 2.302mg 0.073mg 0%
Lysine 2.446mg 0.073mg 0%
Methionine 0.754mg 0.024mg 0%
Phenylalanine 1.143mg 0.061mg 0%
Valine 1.436mg 0.073mg 0%
Histidine 0.924mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
29%
Mamey Sapote
Minerals Daily Need Coverage Score
57%
Pot roast
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 7.379g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.