Pot roast vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between pot roast and true morels

Pot roast has more selenium, zinc, vitamin B3, and vitamin B6, while true morels have more iron, copper, vitamin D, manganese, and fiber.
True morels cover your daily need for iron, 122% more than pot roast.
Pot roast contains 116 times more saturated fat than true morels. While pot roast contains 7.548g of saturated fat, true morels contain only 0.065g.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

True morels

Contains more ZincZinc	+228.1%
Contains more SeleniumSelenium	+1127.3%

Contains more CalciumCalcium	+168.8%
Contains more PotassiumPotassium	+77.9%
Contains more IronIron	+403.3%
Contains more CopperCopper	+531.3%
Contains more PhosphorusPhosphorus	+11.5%
Contains less SodiumSodium	-55.3%
Contains more ManganeseManganese	+5770%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

True morels

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+82.3%
Contains more Vitamin B5Vitamin B5	+29.8%
Contains more Vitamin B6Vitamin B6	+108.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+2450%
Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+19.9%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.42mg	12.18mg	122%
Vitamin B12	2.13µg		89%
Copper	0.099mg	0.625mg	58%
Protein	28.94g	3.12g	52%
Selenium	27µg	2.2µg	45%
Zinc	6.66mg	2.03mg	42%
Cholesterol	116mg		39%
Saturated fat	7.548g	0.065g	34%
Fats	19.17g	0.57g	29%
Vitamin D	0.2µg	5.1µg	25%
Manganese	0.01mg	0.587mg	25%
Vitamin D	8IU	206IU	25%
Choline	110.2mg		20%
Monounsaturated fat	8.175g	0.052g	20%
Calories	297kcal	31kcal	13%
Vitamin B3	4.105mg	2.252mg	12%
Vitamin B6	0.283mg	0.136mg	11%
Fiber	0g	2.8g	11%
Potassium	231mg	411mg	5%
Vitamin B5	0.571mg	0.44mg	3%
Vitamin B2	0.171mg	0.205mg	3%
Vitamin E	0.51mg		3%
Phosphorus	174mg	194mg	3%
Calcium	16mg	43mg	3%
Polyunsaturated fat	0.708g	0.433g	2%
Vitamin K	1.8µg		2%
Carbs	0g	5.1g	2%
Vitamin B1	0.059mg	0.069mg	1%
Sodium	47mg	21mg	1%
Net carbs	0g	2.3g	N/A
Magnesium	19mg	19mg	0%
Sugar	0g	0.6g	N/A
Folate	9µg	9µg	0%
Tryptophan	0.19mg		0%
Threonine	1.156mg		0%
Isoleucine	1.317mg		0%
Leucine	2.302mg		0%
Lysine	2.446mg		0%
Methionine	0.754mg		0%
Phenylalanine	1.143mg		0%
Valine	1.436mg		0%
Histidine	0.924mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A