Pot roast vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between Pot roast and Naranjilla
- Pot roast has more Zinc, Selenium, Iron, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Copper, and Vitamin B5, while Naranjilla has more Vitamin K.
- Pot roast covers your daily need of Zinc 60% more than Naranjilla.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+591.4%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+1350%
Contains
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Potassium
+15.5%
Contains
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Zinc
+6560%
Contains
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Copper
+253.6%
Contains
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Selenium
+6650%
Contains
less
Sodium
-91.5%
Contains
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Manganese
+570%
Contains
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Calcium
+100%
Contains
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Iron
+591.4%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+1350%
Contains
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Potassium
+15.5%
Contains
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Zinc
+6560%
Contains
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Copper
+253.6%
Contains
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Selenium
+6650%
Contains
less
Sodium
-91.5%
Contains
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Manganese
+570%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+31.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+183.1%
Contains
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Vitamin B5
+159.5%
Contains
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Vitamin B6
+164.5%
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Folate
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+47.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+711.1%
Contains
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Vitamin B1
+31.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+183.1%
Contains
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Vitamin B5
+159.5%
Contains
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Vitamin B6
+164.5%
Contains
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Folate
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+47.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+711.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+6477.3%
Contains
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Fats
+8613.6%
Contains
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Carbs
+∞%
Contains
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Water
+79.3%
Equal in Other - 0.39
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+6477.3%
Contains
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Fats
+8613.6%
Contains
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Carbs
+∞%
Contains
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Water
+79.3%
Equal in Other - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.8g |
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| Protein | 28.94g | 0.44g |
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| Fats | 19.17g | 0.22g |
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| Carbs | 0g | 5.9g |
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| Calories | 297kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.74g |
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| Fiber | 0g | 1.1g |
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| Calcium | 16mg | 8mg |
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| Iron | 2.42mg | 0.35mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 174mg | 12mg |
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| Potassium | 231mg | 200mg |
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| Sodium | 47mg | 4mg |
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| Zinc | 6.66mg | 0.1mg |
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| Copper | 0.099mg | 0.028mg |
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| Manganese | 0.01mg | 0.067mg |
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| Selenium | 27µg | 0.4µg |
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| Vitamin A | 0IU | 568IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 0.51mg | 0.75mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.059mg | 0.045mg |
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| Vitamin B2 | 0.171mg | 0mg |
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| Vitamin B3 | 4.105mg | 1.45mg |
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| Vitamin B5 | 0.571mg | 0.22mg |
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| Vitamin B6 | 0.283mg | 0.107mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 1.8µg | 14.6µg |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Cholesterol | 116mg |
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| Saturated Fat | 7.548g |
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| Monounsaturated Fat | 8.175g |
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| Polyunsaturated fat | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
57%
7%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 7.548g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)