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Pot roast vs. Orange juice — In-Depth Nutrition Comparison

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How are pot roast and orange juice different?

  • Pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Pot roast has a lower glycemic index (0) than orange juice (50).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Orange juice, raw are the varieties used in this article.

Infographic

Pot roast vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +1110%
Contains more CopperCopper +125%
Contains more ZincZinc +13220%
Contains more PhosphorusPhosphorus +923.5%
Contains more SeleniumSelenium +26900%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +1677.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Pot roast Orange juice DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.05mg 60%
Vitamin C 0mg 50mg 56%
Protein 28.94g 0.7g 56%
Selenium 27µg 0.1µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.024g 34%
Fats 19.17g 0.2g 29%
Iron 2.42mg 0.2mg 28%
Vitamin B3 4.105mg 0.4mg 23%
Phosphorus 174mg 17mg 22%
Monounsaturated fat 8.175g 0.036g 20%
Choline 110.2mg 6.2mg 19%
Vitamin B6 0.283mg 0.04mg 19%
Calories 297kcal 45kcal 13%
Vitamin B2 0.171mg 0.03mg 11%
Vitamin B5 0.571mg 0.19mg 8%
Copper 0.099mg 0.044mg 6%
Folate 9µg 30µg 5%
Polyunsaturated fat 0.708g 0.04g 4%
Vitamin E 0.51mg 0.04mg 3%
Carbs 0g 10.4g 3%
Vitamin B1 0.059mg 0.09mg 3%
Magnesium 19mg 11mg 2%
Sodium 47mg 1mg 2%
Vitamin D 8IU 0IU 1%
Fiber 0g 0.2g 1%
Vitamin K 1.8µg 0.1µg 1%
Calcium 16mg 11mg 1%
Potassium 231mg 200mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Manganese 0.01mg 0.014mg 0%
Tryptophan 0.19mg 0.002mg 0%
Threonine 1.156mg 0.008mg 0%
Isoleucine 1.317mg 0.008mg 0%
Leucine 2.302mg 0.013mg 0%
Lysine 2.446mg 0.009mg 0%
Methionine 0.754mg 0.003mg 0%
Phenylalanine 1.143mg 0.009mg 0%
Valine 1.436mg 0.011mg 0%
Histidine 0.924mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +4034.3%
Contains more FatsFats +9485%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.1%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22608.3%
Contains more Poly. FatPolyunsaturated fat +1670%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.