Pot roast vs. Provolone — In-Depth Nutrition Comparison
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How are pot roast and provolone different?
- Pot roast is richer in zinc, vitamin B12, vitamin B3, iron, and selenium, while provolone is higher in calcium, phosphorus, and vitamin A.
- Provolone covers your daily need for calcium, 74% more than pot roast.
- Pot roast contains 26 times more vitamin B3 than provolone. Pot roast contains 4.105mg of vitamin B3, while provolone contains 0.156mg.
- Pot roast is lower in saturated fat.
- Provolone has a higher glycemic index (27) than pot roast (0).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, provolone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +106.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +4625% |
| Contains more PhosphorusPhosphorus | +185.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +2531.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +287.7% |
| Contains more Vitamin B12Vitamin B12 | +45.9% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 756mg | 74% |
| Phosphorus | 174mg | 496mg | 46% |
| Saturated fat | 7.548g | 17.078g | 43% |
| Sodium | 47mg | 876mg | 36% |
| Zinc | 6.66mg | 3.23mg | 31% |
| Vitamin B12 | 2.13µg | 1.46µg | 28% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B3 | 4.105mg | 0.156mg | 25% |
| Iron | 2.42mg | 0.52mg | 24% |
| Selenium | 27µg | 14.5µg | 23% |
| Choline | 110.2mg | 15.4mg | 17% |
| Cholesterol | 116mg | 69mg | 16% |
| Vitamin B6 | 0.283mg | 0.073mg | 16% |
| Vitamin B2 | 0.171mg | 0.321mg | 12% |
| Fats | 19.17g | 26.62g | 11% |
| Copper | 0.099mg | 0.026mg | 8% |
| Protein | 28.94g | 25.58g | 7% |
| Calories | 297kcal | 351kcal | 3% |
| Vitamin B1 | 0.059mg | 0.019mg | 3% |
| Potassium | 231mg | 138mg | 3% |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Vitamin B5 | 0.571mg | 0.476mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Monounsaturated fat | 8.175g | 7.393g | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0.01mg | 0% |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.708g | 0.769g | 0% |
| Tryptophan | 0.19mg | 0.345mg | 0% |
| Threonine | 1.156mg | 0.982mg | 0% |
| Isoleucine | 1.317mg | 1.091mg | 0% |
| Leucine | 2.302mg | 2.297mg | 0% |
| Lysine | 2.446mg | 2.646mg | 0% |
| Methionine | 0.754mg | 0.686mg | 0% |
| Phenylalanine | 1.143mg | 1.287mg | 0% |
| Valine | 1.436mg | 1.64mg | 0% |
| Histidine | 0.924mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
~equal in
Monounsaturated fat
~7.393g
~equal in
Polyunsaturated fat
~0.769g
