Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Provolone

Pot roast vs. Provolone — In-Depth Nutrition Comparison

Compare

How are Pot roast and Provolone different?

  • Pot roast is richer in Zinc, Vitamin B12, Vitamin B3, Iron, and Selenium, while Provolone is higher in Calcium, Phosphorus, and Vitamin A RAE.
  • Provolone covers your daily need of Calcium 74% more than Pot roast.
  • Pot roast contains 26 times more Vitamin B3 than Provolone. Pot roast contains 4.105mg of Vitamin B3, while Provolone contains 0.156mg.
  • Pot roast is lower in Saturated Fat.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, provolone types were used in this article.

Infographic

Pot roast vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
3
Provolone
Provolone
Contains more Iron +365.4%
Contains more Potassium +67.4%
Contains less Sodium -94.6%
Contains more Zinc +106.2%
Contains more Copper +280.8%
Contains more Selenium +86.2%
Contains more Calcium +4625%
Contains more Magnesium +47.4%
Contains more Phosphorus +185.1%
Equal in Manganese - 0.01
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +365.4%
Contains more Potassium +67.4%
Contains less Sodium -94.6%
Contains more Zinc +106.2%
Contains more Copper +280.8%
Contains more Selenium +86.2%
Contains more Calcium +4625%
Contains more Magnesium +47.4%
Contains more Phosphorus +185.1%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
5
Provolone
Provolone
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +210.5%
Contains more Vitamin B3 +2531.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +287.7%
Contains more Vitamin B12 +45.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +150%
Contains more Vitamin B2 +87.7%
Contains more Folate +11.1%
Contains more Vitamin K +22.2%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +210.5%
Contains more Vitamin B3 +2531.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +287.7%
Contains more Vitamin B12 +45.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +150%
Contains more Vitamin B2 +87.7%
Contains more Folate +11.1%
Contains more Vitamin K +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Provolone
Provolone
Contains more Protein +13.1%
Contains more Water +26.7%
Contains more Fats +38.9%
Contains more Carbs +∞%
Equal in Other - 4.71
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Protein +13.1%
Contains more Water +26.7%
Contains more Fats +38.9%
Contains more Carbs +∞%
Equal in Other - 4.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Provolone
Provolone
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +10.6%
Equal in Monounsaturated Fat - 7.393
Equal in Polyunsaturated fat - 0.769
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +10.6%
Equal in Monounsaturated Fat - 7.393
Equal in Polyunsaturated fat - 0.769

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Provolone Opinion
Net carbs 0g 2.14g Provolone
Protein 28.94g 25.58g Pot roast
Fats 19.17g 26.62g Provolone
Carbs 0g 2.14g Provolone
Calories 297kcal 351kcal Provolone
Sugar 0g 0.56g Pot roast
Calcium 16mg 756mg Provolone
Iron 2.42mg 0.52mg Pot roast
Magnesium 19mg 28mg Provolone
Phosphorus 174mg 496mg Provolone
Potassium 231mg 138mg Pot roast
Sodium 47mg 876mg Pot roast
Zinc 6.66mg 3.23mg Pot roast
Copper 0.099mg 0.026mg Pot roast
Manganese 0.01mg 0.01mg
Selenium 27µg 14.5µg Pot roast
Vitamin A 0IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 0.51mg 0.23mg Pot roast
Vitamin D 8IU 20IU Provolone
Vitamin D 0.2µg 0.5µg Provolone
Vitamin B1 0.059mg 0.019mg Pot roast
Vitamin B2 0.171mg 0.321mg Provolone
Vitamin B3 4.105mg 0.156mg Pot roast
Vitamin B5 0.571mg 0.476mg Pot roast
Vitamin B6 0.283mg 0.073mg Pot roast
Folate 9µg 10µg Provolone
Vitamin B12 2.13µg 1.46µg Pot roast
Vitamin K 1.8µg 2.2µg Provolone
Tryptophan 0.19mg 0.345mg Provolone
Threonine 1.156mg 0.982mg Pot roast
Isoleucine 1.317mg 1.091mg Pot roast
Leucine 2.302mg 2.297mg Pot roast
Lysine 2.446mg 2.646mg Provolone
Methionine 0.754mg 0.686mg Pot roast
Phenylalanine 1.143mg 1.287mg Provolone
Valine 1.436mg 1.64mg Provolone
Histidine 0.924mg 1.115mg Provolone
Cholesterol 116mg 69mg Provolone
Saturated Fat 7.548g 17.078g Pot roast
Monounsaturated Fat 8.175g 7.393g Pot roast
Polyunsaturated fat 0.708g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
33%
Provolone
Minerals Daily Need Coverage Score
57%
Pot roast
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 829mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 9.53g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.