Pot roast vs Rabbit Meat - In-Depth Nutrition Comparison
The main differences between Pot roast and Rabbit Meat
- Pot roast has more Zinc, Selenium, and Vitamin B2, however Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
- Rabbit Meat has 7 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Rabbit Meat has 1.05g.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, rabbit, wild, cooked, stewed.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|