Pot roast vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between pot roast and rabbit Meat
- Pot roast has more zinc, selenium, and vitamin B2; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and copper.
- Daily need coverage for vitamin B12 for rabbit Meat is 183% higher.
- Rabbit Meat has 7 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while rabbit Meat has 1.05g.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +179.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +100.4% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more CholineCholine | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 6.51µg | 183% |
| Zinc | 6.66mg | 2.38mg | 39% |
| Saturated fat | 7.548g | 1.05g | 30% |
| Iron | 2.42mg | 4.85mg | 30% |
| Fats | 19.17g | 3.51g | 24% |
| Selenium | 27µg | 15.2µg | 21% |
| Monounsaturated fat | 8.175g | 0.95g | 18% |
| Vitamin B3 | 4.105mg | 6.4mg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 0.176mg | 9% |
| Phosphorus | 174mg | 240mg | 9% |
| Protein | 28.94g | 33.02g | 8% |
| Vitamin B2 | 0.171mg | 0.07mg | 8% |
| Calories | 297kcal | 173kcal | 6% |
| Vitamin B6 | 0.283mg | 0.34mg | 4% |
| Choline | 110.2mg | 129.9mg | 4% |
| Vitamin B1 | 0.059mg | 0.02mg | 3% |
| Potassium | 231mg | 343mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Cholesterol | 116mg | 123mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.51mg | 0.41mg | 1% |
| Calcium | 16mg | 18mg | 0% |
| Sodium | 47mg | 45mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Polyunsaturated fat | 0.708g | 0.68g | 0% |
| Tryptophan | 0.19mg | 0.436mg | 0% |
| Threonine | 1.156mg | 1.477mg | 0% |
| Isoleucine | 1.317mg | 1.567mg | 0% |
| Leucine | 2.302mg | 2.573mg | 0% |
| Lysine | 2.446mg | 2.891mg | 0% |
| Methionine | 0.754mg | 0.826mg | 0% |
| Phenylalanine | 1.143mg | 1.355mg | 0% |
| Valine | 1.436mg | 1.678mg | 0% |
| Histidine | 0.924mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +446.2% |
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +18.2% |
~equal in
Carbs
~0g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +760.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Polyunsaturated fat
~0.68g
