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Pot roast vs Rabbit Meat - In-Depth Nutrition Comparison

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The main differences between Pot roast and Rabbit Meat

  • Pot roast has more Zinc, Selenium, and Vitamin B2, however Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
  • Rabbit Meat has 7 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Rabbit Meat has 1.05g.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pot roast vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +179.8%
Contains more Iron +100.4%
Contains more Calcium +12.5%
Contains more Potassium +48.5%
Contains more Magnesium +63.2%
Contains more Copper +77.8%
Contains more Phosphorus +37.9%
Equal in Sodium - 45
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +179.8%
Contains more Iron +100.4%
Contains more Calcium +12.5%
Contains more Potassium +48.5%
Contains more Magnesium +63.2%
Contains more Copper +77.8%
Contains more Phosphorus +37.9%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +20%
Contains more Folate +12.5%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +20.1%
Contains more Vitamin B12 +205.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin E +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +20%
Contains more Folate +12.5%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +20.1%
Contains more Vitamin B12 +205.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
88
Rabbit Meat
Mineral Summary Score
53
Pot roast
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
198%
Rabbit Meat
Carbohydrates
0%
Pot roast
0%
Rabbit Meat
Fats
88%
Pot roast
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.498g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Pot roast Rabbit Meat Opinion
Calories 297 173 Pot roast
Protein 28.94 33.02 Rabbit Meat
Fats 19.17 3.51 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 123 Pot roast
Vitamin D 8 0 Pot roast
Iron 2.42 4.85 Rabbit Meat
Calcium 16 18 Rabbit Meat
Potassium 231 343 Rabbit Meat
Magnesium 19 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.099 0.176 Rabbit Meat
Zinc 6.66 2.38 Pot roast
Starch
Phosphorus 174 240 Rabbit Meat
Sodium 47 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.51 0.41 Pot roast
Vitamin D 0.2 0 Pot roast
Vitamin B1 0.059 0.02 Pot roast
Vitamin B2 0.171 0.07 Pot roast
Vitamin B3 4.105 6.4 Rabbit Meat
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.34 Rabbit Meat
Vitamin B12 2.13 6.51 Rabbit Meat
Vitamin K 1.8 1.5 Pot roast
Folate 9 8 Pot roast
Trans Fat
Saturated Fat 7.548 1.05 Rabbit Meat
Monounsaturated Fat 8.175 0.95 Pot roast
Polyunsaturated fat 0.708 0.68 Pot roast
Tryptophan 0.19 0.436 Rabbit Meat
Threonine 1.156 1.477 Rabbit Meat
Isoleucine 1.317 1.567 Rabbit Meat
Leucine 2.302 2.573 Rabbit Meat
Lysine 2.446 2.891 Rabbit Meat
Methionine 0.754 0.826 Rabbit Meat
Phenylalanine 1.143 1.355 Rabbit Meat
Valine 1.436 1.678 Rabbit Meat
Histidine 0.924 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.