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Pot roast vs Rabbit Meat - In-Depth Nutrition Comparison

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The main differences between Pot roast and Rabbit Meat

  • Pot roast has more Zinc, Selenium, and Vitamin B2, however Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
  • Rabbit Meat has 7 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Rabbit Meat has 1.05g.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pot roast vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +179.8%
Contains more Calcium +12.5%
Contains more Iron +100.4%
Contains more Magnesium +63.2%
Contains more Phosphorus +37.9%
Contains more Potassium +48.5%
Contains more Copper +77.8%
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +179.8%
Contains more Calcium +12.5%
Contains more Iron +100.4%
Contains more Magnesium +63.2%
Contains more Phosphorus +37.9%
Contains more Potassium +48.5%
Contains more Copper +77.8%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Folate +12.5%
Contains more Vitamin K +20%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +20.1%
Contains more Vitamin B12 +205.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin E +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Folate +12.5%
Contains more Vitamin K +20%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +20.1%
Contains more Vitamin B12 +205.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Rabbit Meat Opinion
Net carbs 0g 0g
Protein 28.94g 33.02g Rabbit Meat
Fats 19.17g 3.51g Pot roast
Carbs 0g 0g
Calories 297kcal 173kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 18mg Rabbit Meat
Iron 2.42mg 4.85mg Rabbit Meat
Magnesium 19mg 31mg Rabbit Meat
Phosphorus 174mg 240mg Rabbit Meat
Potassium 231mg 343mg Rabbit Meat
Sodium 47mg 45mg Rabbit Meat
Zinc 6.66mg 2.38mg Pot roast
Copper 0.099mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.51mg 0.41mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.02mg Pot roast
Vitamin B2 0.171mg 0.07mg Pot roast
Vitamin B3 4.105mg 6.4mg Rabbit Meat
Vitamin B5 0.571mg mg Pot roast
Vitamin B6 0.283mg 0.34mg Rabbit Meat
Folate 9µg 8µg Pot roast
Vitamin B12 2.13µg 6.51µg Rabbit Meat
Vitamin K 1.8µg 1.5µg Pot roast
Tryptophan 0.19mg 0.436mg Rabbit Meat
Threonine 1.156mg 1.477mg Rabbit Meat
Isoleucine 1.317mg 1.567mg Rabbit Meat
Leucine 2.302mg 2.573mg Rabbit Meat
Lysine 2.446mg 2.891mg Rabbit Meat
Methionine 0.754mg 0.826mg Rabbit Meat
Phenylalanine 1.143mg 1.355mg Rabbit Meat
Valine 1.436mg 1.678mg Rabbit Meat
Histidine 0.924mg 0.926mg Rabbit Meat
Cholesterol 116mg 123mg Pot roast
Trans Fat g g
Saturated Fat 7.548g 1.05g Rabbit Meat
Monounsaturated Fat 8.175g 0.95g Pot roast
Polyunsaturated fat 0.708g 0.68g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
88
Rabbit Meat
Mineral Summary Score
53
Pot roast
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
198%
Rabbit Meat
Carbohydrates
0%
Pot roast
0%
Rabbit Meat
Fats
88%
Pot roast
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.498g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.