Pot roast vs. Refried beans — In-Depth Nutrition Comparison
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What are the main differences between pot roast and refried beans?
- Pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, choline, and vitamin B6, yet refried beans are richer in fiber.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Pot roast has a lower glycemic index than refried beans.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.1% |
| Contains more ZincZinc | +1048.3% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +2790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +1018.5% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +419.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.58mg | 55% |
| Protein | 28.94g | 4.98g | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 27µg | 5.8µg | 39% |
| Saturated fat | 7.548g | 0.631g | 31% |
| Fats | 19.17g | 2.01g | 26% |
| Vitamin B3 | 4.105mg | 0.367mg | 23% |
| Histidine | 0.924mg | 153mg | 22% |
| Monounsaturated fat | 8.175g | 0.601g | 19% |
| Choline | 110.2mg | 21.2mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Sodium | 47mg | 370mg | 14% |
| Vitamin B6 | 0.283mg | 0.103mg | 14% |
| Iron | 2.42mg | 1.44mg | 12% |
| Manganese | 0.01mg | 0.289mg | 12% |
| Phosphorus | 174mg | 92mg | 12% |
| Calories | 297kcal | 90kcal | 10% |
| Vitamin B5 | 0.571mg | 0.189mg | 8% |
| Vitamin B2 | 0.171mg | 0.079mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 0g | 13.55g | 5% |
| Magnesium | 19mg | 35mg | 4% |
| Starch | 7.43g | 3% | |
| Copper | 0.099mg | 0.129mg | 3% |
| Potassium | 231mg | 319mg | 3% |
| Vitamin E | 0.51mg | 0.09mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.059mg | 0.076mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Polyunsaturated fat | 0.708g | 0.543g | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Vitamin K | 1.8µg | 2.1µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.19mg | 0.065mg | 0% |
| Threonine | 1.156mg | 0.231mg | 0% |
| Isoleucine | 1.317mg | 0.242mg | 0% |
| Leucine | 2.302mg | 0.438mg | 0% |
| Lysine | 2.446mg | 0.377mg | 0% |
| Methionine | 0.754mg | 0.083mg | 0% |
| Phenylalanine | 1.143mg | 0.297mg | 0% |
| Valine | 1.436mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +481.1% |
| Contains more FatsFats | +853.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.8% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1260.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
