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  6. Pot roast vs. Sapodilla

Pot roast vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between Pot roast and Sapodilla?

  • Pot roast is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Vitamin B6, yet Sapodilla is richer in Fiber.
  • Pot roast's daily need coverage for Vitamin B12 is 89% higher.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sapodilla, raw types in this comparison.

Infographic

Pot roast vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
2
Sapodilla
Sapodilla
Contains more Iron +202.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +1350%
Contains more Potassium +19.7%
Contains more Zinc +6560%
Contains more Copper +15.1%
Contains more Selenium +4400%
Contains more Calcium +31.3%
Contains less Sodium -74.5%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Iron +202.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +1350%
Contains more Potassium +19.7%
Contains more Zinc +6560%
Contains more Copper +15.1%
Contains more Selenium +4400%
Contains more Calcium +31.3%
Contains less Sodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
9
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +755%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +664.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +755%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +664.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Sapodilla
Sapodilla
Contains more Protein +6477.3%
Contains more Fats +1642.7%
Contains more Carbs +∞%
Contains more Water +50.3%
Equal in Other - 0.5
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +6477.3%
Contains more Fats +1642.7%
Contains more Carbs +∞%
Contains more Water +50.3%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +1469.1%
Contains more Polyunsaturated fat +6336.4%
Contains less Saturated Fat -97.4%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1469.1%
Contains more Polyunsaturated fat +6336.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Sapodilla Opinion
Net carbs 0g 14.66g Sapodilla
Protein 28.94g 0.44g Pot roast
Fats 19.17g 1.1g Pot roast
Carbs 0g 19.96g Sapodilla
Calories 297kcal 83kcal Pot roast
Fiber 0g 5.3g Sapodilla
Calcium 16mg 21mg Sapodilla
Iron 2.42mg 0.8mg Pot roast
Magnesium 19mg 12mg Pot roast
Phosphorus 174mg 12mg Pot roast
Potassium 231mg 193mg Pot roast
Sodium 47mg 12mg Sapodilla
Zinc 6.66mg 0.1mg Pot roast
Copper 0.099mg 0.086mg Pot roast
Manganese 0.01mg Pot roast
Selenium 27µg 0.6µg Pot roast
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.059mg 0mg Pot roast
Vitamin B2 0.171mg 0.02mg Pot roast
Vitamin B3 4.105mg 0.2mg Pot roast
Vitamin B5 0.571mg 0.252mg Pot roast
Vitamin B6 0.283mg 0.037mg Pot roast
Folate 9µg 14µg Sapodilla
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg 0.005mg Pot roast
Threonine 1.156mg 0.012mg Pot roast
Isoleucine 1.317mg 0.015mg Pot roast
Leucine 2.302mg 0.024mg Pot roast
Lysine 2.446mg 0.039mg Pot roast
Methionine 0.754mg 0.003mg Pot roast
Phenylalanine 1.143mg 0.013mg Pot roast
Valine 1.436mg 0.016mg Pot roast
Histidine 0.924mg 0.016mg Pot roast
Cholesterol 116mg 0mg Sapodilla
Saturated Fat 7.548g 0.194g Sapodilla
Monounsaturated Fat 8.175g 0.521g Pot roast
Polyunsaturated fat 0.708g 0.011g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
8%
Sapodilla
Minerals Daily Need Coverage Score
57%
Pot roast
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 7.354g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.