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  6. Pot roast vs. Sun-dried tomato

Pot roast vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Pot roast and Sun-dried tomato different?

  • Pot roast is higher in Vitamin B12, Zinc, and Selenium, however, Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Fiber, and Manganese.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
  • Sun-dried tomato has less Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Pot roast vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Phosphorus +25.2%
Contains less Sodium -82.3%
Contains more Zinc +753.8%
Contains more Selenium +800%
Contains more Calcium +193.8%
Contains more Iron +10.7%
Contains more Magnesium +326.3%
Contains more Potassium +577.5%
Contains more Copper +377.8%
Contains more Manganese +4560%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Phosphorus +25.2%
Contains less Sodium -82.3%
Contains more Zinc +753.8%
Contains more Selenium +800%
Contains more Calcium +193.8%
Contains more Iron +10.7%
Contains more Magnesium +326.3%
Contains more Potassium +577.5%
Contains more Copper +377.8%
Contains more Manganese +4560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +124%
Contains more Vitamin B6 +12.7%
Contains more Folate +155.6%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +124%
Contains more Vitamin B6 +12.7%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +471.9%
Contains more Fats +36.2%
Contains more Carbs +∞%
Equal in Water - 53.83
Equal in Other - 3.7
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +471.9%
Contains more Fats +36.2%
Contains more Carbs +∞%
Equal in Water - 53.83
Equal in Other - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
0
:
3
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +191%
Equal in Monounsaturated Fat - 8.663
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +191%
Equal in Monounsaturated Fat - 8.663

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Sun-dried tomato
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Sun-dried tomato Opinion
Net carbs 0g 17.53g Sun-dried tomato
Protein 28.94g 5.06g Pot roast
Fats 19.17g 14.08g Pot roast
Carbs 0g 23.33g Sun-dried tomato
Calories 297kcal 213kcal Pot roast
Fiber 0g 5.8g Sun-dried tomato
Calcium 16mg 47mg Sun-dried tomato
Iron 2.42mg 2.68mg Sun-dried tomato
Magnesium 19mg 81mg Sun-dried tomato
Phosphorus 174mg 139mg Pot roast
Potassium 231mg 1565mg Sun-dried tomato
Sodium 47mg 266mg Pot roast
Zinc 6.66mg 0.78mg Pot roast
Copper 0.099mg 0.473mg Sun-dried tomato
Manganese 0.01mg 0.466mg Sun-dried tomato
Selenium 27µg 3µg Pot roast
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.51mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.059mg 0.193mg Sun-dried tomato
Vitamin B2 0.171mg 0.383mg Sun-dried tomato
Vitamin B3 4.105mg 3.63mg Pot roast
Vitamin B5 0.571mg 0.479mg Pot roast
Vitamin B6 0.283mg 0.319mg Sun-dried tomato
Folate 9µg 23µg Sun-dried tomato
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg 0.037mg Pot roast
Threonine 1.156mg 0.128mg Pot roast
Isoleucine 1.317mg 0.121mg Pot roast
Leucine 2.302mg 0.185mg Pot roast
Lysine 2.446mg 0.186mg Pot roast
Methionine 0.754mg 0.044mg Pot roast
Phenylalanine 1.143mg 0.131mg Pot roast
Valine 1.436mg 0.13mg Pot roast
Histidine 0.924mg 0.077mg Pot roast
Cholesterol 116mg 0mg Sun-dried tomato
Saturated Fat 7.548g 1.893g Sun-dried tomato
Monounsaturated Fat 8.175g 8.663g Sun-dried tomato
Polyunsaturated fat 0.708g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
57%
Pot roast
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 5.655g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 30)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.